In 15 minutes build up to a 1RM in the Clean & Jerk.
In 15 minutes build up to a 1RM in the Back Squat.
Spend at least 10 minutes foam rolling your upper body.
Pick an Overhead/Rack Position stretch from our Mobility Section and hold it for at least 1 minute per side.
- Today is another day for setting PR’s!
- If you cannot attend a class today, make up these lifts at some point this week.
27 thoughts on “Thursday Workout: Clean and Jerk and Back Squat 1RM plus Mobility”
72# clean and jerk
115# back squat (pr+6)
Also did 2 strict pull ups for the first time!
If I don’t hear Whitney Houston in the gym I’m going to be disappointed.
That was a terrible idea.
C&J: 125# (PR + 5# from last week)
Legs were a little tight so I worked to my previous 1RM on BS and called it a day. Felt comfortable and had good depth, so I’ll revisit this soon with fresh legs and a pair of spotters.
BS: 205, PR by 30+ pounds. What is happening to me!?!?!??
C&J: 125 (PR+20# from last week)
BS: 165 (PR+35# from last week)
C&J: 110 (PR +10#)
BS: 130 (PR +9#)
c&j 205, didn’t attempt higher bc kyle says my technique sucks and I’m going to f-myself-up, so i’ll work on that.
bs: 265 once shallow then 265 (f) with depth so (PR-10)
Still no squats (knee). CJ @ 200
CJ: 190 (pr +23). It wasn’t pretty but I didn’t see any place on the white board for style points.
BS up to 223 but it wasn’t happening. Murph hasn’t returned my legs…still.
No c&j -nursing hand/wrist tendinitis
Bs: 5-3-1, 5-3-1 @31×1 tempo (up to 133#). I’m a little behind in the programming and not quite ready for a 1 rep max bs
C&J: 148 (tied PR)
no BS … little workout w/ Brice instead – 5 rounds: 200m row, 10 t2b
Bench 5×5 – 155, 165, 170, 175, 180
C&J – 205 # (PR + 205, what an improvement!)
BS – 305 # (PR + 30 #)
C&J 95#, didn’t have time to do full BS, so will make-up on Sat. (guessing it’ll be 155#)
C&J: 143# (pretty sure that is a PR?) (should’ve had 148… next time)
No squat, back tweaked from FS.
Light good mornings 5×5 @67#.
I’m taking off for Philly this afternoon for a 10 week summer internship. See y’all in the fall!
Kate – I had the book in my bag and forgot to leave it! Sorry 🙁
Its called “The Naked Warrior” and its by Pavel. Hopefully you can find a copy.
C&J: 111# (PR +10)
BS: 175# (PR +10)
C&J: 149 # PR
BS: 208# no change from last PR attempt
clean PR (missed the jerk): 185#
update (7/7): C&J @185# (PR)
and BS 2RM: 265#