Strength
Work Up to a Heavy 2 Power Clean
WOD
8 Minutes of
- 5 Push Press (135/95)
- 5 Hang Power Clean (135/95)
- 15 Pushups
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Work Up to a Heavy 2 Power Clean
WOD
8 Minutes of
PC: 155# x2 (Saturday at the 70’s Big workshop. Not a 2RM, but still heavy)
And if you ever find yourself with the chance to attend at 70’s Big workshop (70sbig.com) DO IT. Your life will be forever changed.
HPC for PC; @98lb. I didnt really push this bc can’t risk dropping the weights at my gym. I faked myself out at 102 and got only 1 rep. Still sad bc pre injury PCs were up in the 120s
WODL 4 rd + 2 pp; 67lb for the PC/PP. Knee PU. This wasted my upper body.
That should say faked myself out@ 111. (but also at 102). So 1 rep at each.
185# for 2 HPC
8 rounds @ RX for WOD
185# for 2 rep HPC
8 rounds @ RX for WOD
90# 2 rep HPC
6 rds + 2pp @ 55#; knee pushups rounds 4-6
207×1
5+4 @ 117
2 Rep PC: 135# (old 1RM of 133# may need revisiting)
WOD: 4 rnds @95# (+ 2 failed PP attempts…)
Also – might have been some confusion between the board and the website this morning. Rx weights online are posted as (135/95) but the board in the gym after the noon class stated (95/65). We changed it back to the heavier weight for the afternoon/evening classes. To be safe, it might be worth your while to post your weights if your Rx’d so that you aren’t confused when you look back at this post in the future.
2 rep PC – 221#
1 rep clean attempt – 243(fail) racked it but couldnt stay vertical
WOD – 4 rds + 1 pp Rx (135#)
Pretty sweet bud!
205# x 1
5 rds rx
187×2. 199×1.
WOD: 5 rds + 1 pu @ 121
PC: 111#
WOD: 3 rds + 8 PUs (57#)
Full clean: 5×5 at 79#
WOD: 5 rounds + 2 PP (subbed DB PP with 20# in each hand, DB BP with 15# in each hand for push-ups, and 67# hang cleans)
225 x 2 PR
WOD 6 rounds and 2 PP using 135#s
Worked up to 179 and failed on the second rep. Felt more mental than anything else.
4 rds + 3 pp Rx
7 rds @ 111
PC: 95×2, 105×1
WOD: 3 + 2 (77#)
at the AFC
4 rounds + 6 pushups (65#)
5 rds, 3 HPC
PC: 133#
WOD: 5 rds + 4 push ups @ 89# rds 1 and 2, then 77#
On the road in Manila…
PC: ~155 (not sure how much the bar weighs)
WOD: 4 rds + 2 PP (bar ~45# for PP and HPC), jet lag recovery in progress
PC: 165×2 175×1
WOD: 4 Rounds + 5 pushups @95#
PC: 92#
WOD: 3 rounds + 13 pushups @55#
PC: 117#
WOD: 4 rounds + 3 PP… (at 89# for first 2 rounds then down to 77# for the rest of the workout)
PC: 205 X 2
WOD: 4 Rounds + 3 pp @ 115#
Tris are def scorched!