June 5, 2012jhannafitness20 Comments on Wednesday Workout: Rowing and Double Unders Wednesday Workout: Rowing and Double Unders WOD 3 Rounds of Row 500 Meters 50 Double Unders
20 thoughts on “Wednesday Workout: Rowing and Double Unders”
13:55 (150 Single Unders/round*)
* DUs by the 4th of July is my new goal. (there, it’s public!)
*really bad day for me and DUs. I couldn’t link more than 3 together….had plenty left in the tank and should have been faster. Time to start practicing DUs every time I come in!
Oh my god. This workout sounds like hell…
9:29 with 150 single unders per.
9:36. That was fun!
Oddly enough, I can no longer do single unders. That doesn’t mean I can do double unders without harnessing all of my mental faculties, but I tried and failed several times today to do a string of single unders in our warmup. My wrists move at double under speed no matter what!
Elliot, I’m right there with you! I tried to ditch the doubleunders for time’s sake and still couldn’t string anything together. Good time for you though! I was so displeased with mine that I stayed after for about 30 minutes and worked on doubleunders and a few other things.
I am still really terrible at double unders. I think I need a coach. And fairy dust.
Front Squat 5 sets of 3 185, 195, 205, 215, 225
WOD 7:25 Rx
8:57- sub speed bump run for row
On the road in Manila…
no rower, so I did Annie: 10:02 Rx
at the AFC again 🙁
9:35 – would’ve been a little faster if I hadn’t had to scurry from the rower to a place where I could jump rope
Sloooow rowing today…
first 2 rounds DUs were the worst ever…just 1 or 2 at a time
3rd round DUs in 29+21