Monday Workout: Deadlifts and HSPU

23 thoughts on “Monday Workout: Deadlifts and HSPU”

1. 

   Mariah June 11, 2012 — 7:18 am

   @MHGDH: Spent about 30 min on the “fluid rower” cranked up to the max. resistence (20) focusing on deadlift style form.
   It says I went about 3800m, which is probably wrong. Its very different from a concept 2 and felt easier to get the correct form, very much felt like deadlifting from the floor for 30 minutes… harder to get my heart rate up than the concept 2 but felt like a better strength workout.

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   1. 

      Devon June 11, 2012 — 8:05 am

      ahh, that’s what you call those crazy things!

      Reply
2. 

   Al June 11, 2012 — 8:43 am

   7:14 (100# DL-Should have jacked that up but was intimidated by the reps. 3 ABMAT HSPUs)

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3. 

   Kevin Reynolds June 11, 2012 — 12:28 pm

   7:48 Rx

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   1. 

      Elliott Woods June 11, 2012 — 10:01 pm

      Dang.

      Reply
4. 

   bolko June 11, 2012 — 1:09 pm

   11:40 (115# DL, 3 wall walks per round). This was a tough one for me.

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5. 

   andy June 11, 2012 — 1:36 pm

   7:45 rx

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6. 

   Walden June 11, 2012 — 1:55 pm

   Did 21-18-15-12-9 of both things
   5:10

   Then 10-8-6-4 bench
   135-185-205-225

   Off to Telluride tomorrow, FESTIVAAAAAAAL!

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7. 

   martha June 11, 2012 — 5:27 pm

   7:51 @ 117# and 2 abmats
   (wrong math on whiteboard)

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8. 

   Justin June 11, 2012 — 5:32 pm

   5:40 but didn’t do round of 9 – my body, my rights

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9. 

   cdobenshain June 11, 2012 — 5:34 pm

   6:01 rx

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10. 

    ryesandshine June 11, 2012 — 6:52 pm

    9:41, 77#

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11. 

    jenny June 11, 2012 — 8:26 pm

    5:25 (99#, 2 abmat)

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12. 

    Alex June 11, 2012 — 9:18 pm

    Hotel WOD:

    10 min AMRAP:
    5 burpee squat clean thrusters w/ 35lb dbs (wow those hurt)
    10 situps
    15 double unders

    7 rds

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13. 

    Alex Young June 11, 2012 — 9:35 pm

    7:20 (135#, sub for HSPU was 135# bar held overhead for 10sec to work on shoulder stabilization)

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14. 

    Jenni June 11, 2012 — 9:48 pm

    8:53 (123#, ringrows)

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15. 

    Elliott Woods June 11, 2012 — 10:03 pm

    6:56 (161#, last two sets of HSPU were down to about 1 abmat height)

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16. 

    Kyle June 12, 2012 — 8:11 am

    4:07 rx

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17. 

    Dan June 12, 2012 — 8:23 am

    12:00ish (at home, subbed back-squats because hands too torn up for deadlifts, and added more HSPU because I need the practice).
    So, basically a different wod, I guess.

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18. 

    Taylor June 12, 2012 — 8:29 am

    9-18-9-15-9-12-9-9
    7:58 @ 111#, 1 abmat (slow & controlled DLs)

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19. 

    Devon June 12, 2012 — 12:04 pm

    12:40?
    133, and 1/2 3 abmat, 1/2 paralletes off high box, and a few 2 abmat hspu’s (which accounted for a large majority of my time on this wod)

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20. 

    Corie June 12, 2012 — 8:23 pm

    9:21? 95#, 3 wall walks

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21. 

    Lex June 16, 2012 — 11:56 am

    9:34 (101#, 2 abmats)

    Reply