23 thoughts on “Monday Workout: Deadlifts and HSPU

  1. @MHGDH: Spent about 30 min on the “fluid rower” cranked up to the max. resistence (20) focusing on deadlift style form.
    It says I went about 3800m, which is probably wrong. Its very different from a concept 2 and felt easier to get the correct form, very much felt like deadlifting from the floor for 30 minutes… harder to get my heart rate up than the concept 2 but felt like a better strength workout.

    1. ahh, that’s what you call those crazy things!

  2. 7:14 (100# DL-Should have jacked that up but was intimidated by the reps. 3 ABMAT HSPUs)

  3. 11:40 (115# DL, 3 wall walks per round). This was a tough one for me.

  4. Did 21-18-15-12-9 of both things
    5:10

    Then 10-8-6-4 bench
    135-185-205-225

    Off to Telluride tomorrow, FESTIVAAAAAAAL!

  5. 7:51 @ 117# and 2 abmats
    (wrong math on whiteboard)

  6. 5:40 but didn’t do round of 9 – my body, my rights

  7. 6:01 rx

  8. 5:25 (99#, 2 abmat)

  9. Hotel WOD:

    10 min AMRAP:
    5 burpee squat clean thrusters w/ 35lb dbs (wow those hurt)
    10 situps
    15 double unders

    7 rds

  10. 7:20 (135#, sub for HSPU was 135# bar held overhead for 10sec to work on shoulder stabilization)

  11. 8:53 (123#, ringrows)

  12. 6:56 (161#, last two sets of HSPU were down to about 1 abmat height)

  13. 12:00ish (at home, subbed back-squats because hands too torn up for deadlifts, and added more HSPU because I need the practice).
    So, basically a different wod, I guess.

  14. 9-18-9-15-9-12-9-9
    7:58 @ 111#, 1 abmat (slow & controlled DLs)

  15. 12:40?
    133, and 1/2 3 abmat, 1/2 paralletes off high box, and a few 2 abmat hspu’s (which accounted for a large majority of my time on this wod)

  16. 9:21? 95#, 3 wall walks

  17. 9:34 (101#, 2 abmats)

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