Wednesday Workout: Power Clean and Farmer Carry

20 thoughts on “Wednesday Workout: Power Clean and Farmer Carry”

1. 

   martha June 12, 2012 — 4:01 pm

   Schedule tomorrow?

   Reply
   1. 

      andy June 12, 2012 — 4:35 pm

      good question

      Reply
   2. 

      cdobenshain June 12, 2012 — 10:42 pm

      regular wednesday schedule

      Reply
2. 

   andy June 13, 2012 — 6:46 pm

   3@155 then stopped. yanked something in my back
   wod: 8:53

   Reply
3. 

   Walden June 13, 2012 — 7:08 pm

   All else is irrelevant.

   405# Dead!

   Reply
   1. 

      xaprb June 14, 2012 — 12:27 pm

      Wait. You power cleaned 405? I can believe it, but that’s a lot of tomatoes.

      Reply
      1. 

         Walden June 14, 2012 — 4:08 pm

         Yes, and I have officially qualified for the Olympics too! Nope, deadlift, but awesome!
4. 

   cobenshain June 13, 2012 — 7:33 pm

   175#
   10:20 (hspu for dips)

   Reply
5. 

   Elliott Woods June 13, 2012 — 7:44 pm

   STRENGTH: 2 sets @ 135# then 8 sets @ 155#

   WOD: 7:45 RX. Farmer carries are interesting.

   Reply
6. 

   Seth June 13, 2012 — 7:45 pm

   PC: 155,
   WOD: 11:03- sub KB swings for WB

   Reply
7. 

   martha June 13, 2012 — 7:48 pm

   PC- @ 87#
   WOD- 9:33 w/35#KBs and red band dips, 12#WB

   Reply
8. 

   Jessalyn June 13, 2012 — 9:07 pm

   Cleans @111#
   WOD: 15:41 @45/35, 12 ring dips, rx wb

   Reply
9. 

   Taylor June 14, 2012 — 7:46 am

   PC: 111×3, 116×4, 121×3
   WOD: 11:53 (10 ring dips each round, rest rx)

   Reply
10. 

    Landon P. June 14, 2012 — 5:38 pm

    185PC
    12:21Rx

    Reply
    1. 

       lwperdue June 14, 2012 — 6:36 pm

       did the farmers carry with 70# KBs

       Reply
11. 

    Dan June 14, 2012 — 7:38 pm

    PC: 175-185
    WOD: 10:43 (55# DB)

    Reply
12. 

    Lex June 15, 2012 — 8:15 am

    PC: 101#
    WOD: 15:37 (35# FC, purple band RDs, 10# WB)

    Reply
13. 

    Kyle June 18, 2012 — 3:21 pm

    PC: 185×2, 195×2, 205×2, 215×4 (missed very last rep)
    WOD: 8:25 rx with what i think was a comparable distance

    Reply
14. 

    Alex June 22, 2012 — 3:48 pm

    9:20 rx

    Reply
    1. 

       Alex June 24, 2012 — 2:12 pm

       PC: 185×2, 195×4, 205×4

       Reply