20 thoughts on “Wednesday Workout: Power Clean and Farmer Carry

  1. Schedule tomorrow?

    1. regular wednesday schedule

  2. 3@155 then stopped. yanked something in my back
    wod: 8:53

  3. All else is irrelevant.

    405# Dead!

    1. Wait. You power cleaned 405? I can believe it, but that’s a lot of tomatoes.

      1. Yes, and I have officially qualified for the Olympics too! Nope, deadlift, but awesome!

  4. 175#
    10:20 (hspu for dips)

  5. STRENGTH: 2 sets @ 135# then 8 sets @ 155#

    WOD: 7:45 RX. Farmer carries are interesting.

  6. PC: 155,
    WOD: 11:03- sub KB swings for WB

  7. PC- @ 87#
    WOD- 9:33 w/35#KBs and red band dips, 12#WB

  8. Cleans @111#
    WOD: 15:41 @45/35, 12 ring dips, rx wb

  9. PC: 111×3, 116×4, 121×3
    WOD: 11:53 (10 ring dips each round, rest rx)

  10. 185PC
    12:21Rx

    1. did the farmers carry with 70# KBs

  11. PC: 175-185
    WOD: 10:43 (55# DB)

  12. PC: 101#
    WOD: 15:37 (35# FC, purple band RDs, 10# WB)

  13. PC: 185×2, 195×2, 205×2, 215×4 (missed very last rep)
    WOD: 8:25 rx with what i think was a comparable distance

    1. PC: 185×2, 195×4, 205×4

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