31 thoughts on “Tuesday Workout: Shoulder Press & 10 Minute AMRAP

  1. SP: 67, 67, 71.5,71.5. 75.8 (kilos account for strange decimals)

    Followed by 1/2 hr private boxing lesson, followed by 10 minutes speed rope practice.

    Groggy as hell this morning-my response times were slow. I think I took too much melatonin last night, or my sleep is off, or something.

    1. That’s also a sign of overtraining. Make sure you are getting enough recovery:)

      1. definitely under-recovery. Take a couple full days off, eat well, drink water, sleep 8+ hrs, and your body (and mind) will thank you.

  2. SP: 75, 80, 80, 80,x 5, 80 x 5
    WOD: 4 rds @55#

  3. SP 3rm, 95%, 90%: 95#, 90#, 85#

    no wod

  4. SP: 135, 135, 135, 135, 155 x 6
    WOD: 6rds @ 85lbs
    * Coming off of a pretty mean case of bronchitis and my lungs were not happy with me. It was nice to get back out there though!

  5. It is amazing to look back at what people were doing a few years ago. Really motivating for me to see how far everyone has come. It makes me feel confident that I can improve a lot too. http://crossfitcharlottesville.com/2009/11/30/set-your-4-week-goals-and-insert-wod-here/

    1. i agree and its why everyone should post

  6. SP: 85, with 7 reps on last round. At home; no WOD.

  7. SP: 155
    WOD: ?? Began subbing cleans & front squats due to shoulder injury šŸ™

  8. SP- 65#, 70#, 70#, 75# (fail on 3rd), 70#, 70# x 4
    WOD- 4 plus 7 snatch RX
    Chris taught me a better pullup. yeah!

  9. SP: 115, 125, 135, 140 (2), 140(2)
    WOD: 6+7 thrusters rx

  10. SP – 135 all sets (7 reps)

    WOD – ran 2.5k loop, not sure of timeā€¦stopwatch was reset

  11. shoulder press: 135 x 5
    snatch: 72 kg x 1 (PR)

    1. nice PR! My goal is to snatch what you’re snatching by the time I’m back in C’ville. So that means I have a lot of work to do and I have to hope you stall in the meantime (but really, nice work! Keep it up!)

  12. 115, 133×3,133×2,133×2,115×10??
    6Rrnds,9 PS, 4 Thrusters

    1. WOD at 85#s

  13. Shoulder Press: 117, 117, 117, 117, 127 x 5

    WOD: 5 rds + 9 snatches & 3 thrusters.

  14. SP: 95/95/115/115/115×3 (80% of 1RM)
    WOD: 4rds + 4 snatches Rx

  15. SP: 115 last set was 5 reps. Weak sauce, shoulda been 135.
    Wod: Ghd situps and back extensions. Hamstring still sore from yesterday.

  16. SP: 55, 60, 60, 65, 65 (x4)
    WOD: 3 rds + 9 snatches Rx
    (Probably should’ve scaled the weight…)

  17. SP: 67,72,72,77,82
    WOD: 5 rds and 3 snatches @57#

  18. SP: 67(4)
    WOD: 4 + 5 rx

  19. SP: 50, 60, 60, 50, 60+5 (weirdly lost all strength in round 4, then regained it for round 5…)
    WOD: 5 rds (1 rx, 4@45#)

  20. SP: 35, 45,50,50,55,
    WOD:4 rds + 4 snatches (47#)

  21. SP: 85, 95, 105, 105, 115×3
    WOD: @65#. 4-5 rounds, didn’t do the snatches on the last round.

  22. SP: 84 (3 reps on last set)
    WOD: 65#, 2 or 3 rds (plus 5 thrusters)

  23. rhianna or whatever that one is with du’s for 10 minutes. 320

  24. sp on friday: 95, 115, 125, 135, 145(2)

  25. SP: 60-65-70-70-75 (7)
    WOD: 5 rnds @67#

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