Tuesday Workout: Shoulder Press & 10 Minute AMRAP

31 thoughts on “Tuesday Workout: Shoulder Press & 10 Minute AMRAP”

1. 

   Mariah June 19, 2012 — 3:31 am

   SP: 67, 67, 71.5,71.5. 75.8 (kilos account for strange decimals)

   Followed by 1/2 hr private boxing lesson, followed by 10 minutes speed rope practice.

   Groggy as hell this morning-my response times were slow. I think I took too much melatonin last night, or my sleep is off, or something.

   Reply
   1. 

      Kyle June 19, 2012 — 7:19 am

      That’s also a sign of overtraining. Make sure you are getting enough recovery:)

      Reply
      1. 

         Elizabeth June 19, 2012 — 8:23 am

         definitely under-recovery. Take a couple full days off, eat well, drink water, sleep 8+ hrs, and your body (and mind) will thank you.
2. 

   Al June 19, 2012 — 6:53 am

   SP: 75, 80, 80, 80,x 5, 80 x 5
   WOD: 4 rds @55#

   Reply
3. 

   Elizabeth June 19, 2012 — 8:24 am

   SP 3rm, 95%, 90%: 95#, 90#, 85#

   no wod

   Reply
4. 

   alexbjohnson June 19, 2012 — 8:49 am

   SP: 135, 135, 135, 135, 155 x 6
   WOD: 6rds @ 85lbs
   * Coming off of a pretty mean case of bronchitis and my lungs were not happy with me. It was nice to get back out there though!

   Reply
5. 

   xaprb June 19, 2012 — 10:47 am

   It is amazing to look back at what people were doing a few years ago. Really motivating for me to see how far everyone has come. It makes me feel confident that I can improve a lot too. http://crossfitcharlottesville.com/2009/11/30/set-your-4-week-goals-and-insert-wod-here/

   Reply
   1. 

      andy June 22, 2012 — 5:00 pm

      i agree and its why everyone should post

      Reply
6. 

   xaprb June 19, 2012 — 12:10 pm

   SP: 85, with 7 reps on last round. At home; no WOD.

   Reply
7. 

   Dan June 19, 2012 — 2:41 pm

   SP: 155
   WOD: ?? Began subbing cleans & front squats due to shoulder injury 🙁

   Reply
8. 

   martha June 19, 2012 — 3:43 pm

   SP- 65#, 70#, 70#, 75# (fail on 3rd), 70#, 70# x 4
   WOD- 4 plus 7 snatch RX
   Chris taught me a better pullup. yeah!

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9. 

   Kyle June 19, 2012 — 4:11 pm

   SP: 115, 125, 135, 140 (2), 140(2)
   WOD: 6+7 thrusters rx

   Reply
10. 

    cobenshain June 19, 2012 — 4:37 pm

    6+1 rx

    Reply
11. 

    Justin June 19, 2012 — 5:53 pm

    SP – 135 all sets (7 reps)

    WOD – ran 2.5k loop, not sure of time…stopwatch was reset

    Reply
12. 

    Chris G June 19, 2012 — 6:05 pm

    shoulder press: 135 x 5
    snatch: 72 kg x 1 (PR)

    Reply
    1. 

       Elizabeth June 19, 2012 — 6:55 pm

       nice PR! My goal is to snatch what you’re snatching by the time I’m back in C’ville. So that means I have a lot of work to do and I have to hope you stall in the meantime (but really, nice work! Keep it up!)

       Reply
13. 

    Landon P. June 19, 2012 — 6:23 pm

    115, 133×3,133×2,133×2,115×10??
    6Rrnds,9 PS, 4 Thrusters

    Reply
    1. 

       lwperdue June 19, 2012 — 7:59 pm

       WOD at 85#s

       Reply
14. 

    Elliott Woods June 19, 2012 — 6:40 pm

    Shoulder Press: 117, 117, 117, 117, 127 x 5

    WOD: 5 rds + 9 snatches & 3 thrusters.

    Reply
15. 

    Alex Young June 19, 2012 — 7:39 pm

    SP: 95/95/115/115/115×3 (80% of 1RM)
    WOD: 4rds + 4 snatches Rx

    Reply
16. 

    Kevin Reynolds June 19, 2012 — 7:40 pm

    SP: 115 last set was 5 reps. Weak sauce, shoulda been 135.
    Wod: Ghd situps and back extensions. Hamstring still sore from yesterday.

    Reply
17. 

    Lex June 19, 2012 — 8:29 pm

    SP: 55, 60, 60, 65, 65 (x4)
    WOD: 3 rds + 9 snatches Rx
    (Probably should’ve scaled the weight…)

    Reply
18. 

    Taylor June 19, 2012 — 8:37 pm

    SP: 67,72,72,77,82
    WOD: 5 rds and 3 snatches @57#

    Reply
19. 

    jenny June 19, 2012 — 9:44 pm

    SP: 67(4)
    WOD: 4 + 5 rx

    Reply
20. 

    Courteney June 20, 2012 — 10:02 am

    SP: 50, 60, 60, 50, 60+5 (weirdly lost all strength in round 4, then regained it for round 5…)
    WOD: 5 rds (1 rx, 4@45#)

    Reply
21. 

    Addie June 20, 2012 — 11:48 am

    SP: 35, 45,50,50,55,
    WOD:4 rds + 4 snatches (47#)

    Reply
22. 

    Brice June 21, 2012 — 7:10 am

    SP: 85, 95, 105, 105, 115×3
    WOD: @65#. 4-5 rounds, didn’t do the snatches on the last round.

    Reply
23. 

    bolko June 21, 2012 — 10:32 am

    SP: 84 (3 reps on last set)
    WOD: 65#, 2 or 3 rds (plus 5 thrusters)

    Reply
24. 

    andy June 21, 2012 — 10:54 am

    rhianna or whatever that one is with du’s for 10 minutes. 320

    Reply
25. 

    andy June 22, 2012 — 5:01 pm

    sp on friday: 95, 115, 125, 135, 145(2)

    Reply
26. 

    Joe June 23, 2012 — 12:48 pm

    SP: 60-65-70-70-75 (7)
    WOD: 5 rnds @67#

    Reply