Wednesday Workout: Deadlifts

17 thoughts on “Wednesday Workout: Deadlifts”

1. 

   ryesandshine June 20, 2012 — 7:42 am

   DL up to 115, WOD @ 55/green band

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2. 

   alexbjohnson June 20, 2012 — 8:09 am

   DL: 295# 3×5
   WOD: 5:04rx
   * My shoulders felt a little beat up, so I tried to dial it back a notch on the WOD. Landon and Scott, thanks for working with me on my kip. It’s made a HUGE difference on muscle ups and CTB pullups!

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3. 

   Dan June 20, 2012 — 10:10 am

   DL: 335#
   WOD: 7:12 (subbed box jumps + dips for reps of 20, 16, 12, etc due to shoulder problem)

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4. 

   xaprb June 20, 2012 — 11:10 am

   At home. DL: from 135 up to 225. No WOD.

   I did some pullups though, and got the same throbbing crown headache as Monday. I’m not dehydrated, again. 🙁 Probably gonna see my doc.

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5. 

   Walden June 20, 2012 — 3:29 pm

   At Crossfit Telluride again today. We did workout 12.3 from the Open.

   AMRAP 18
   15 box jump
   12 push press 115#
   9 toes to bar

   7 rounds – 8.3 last time but:

   Very nearly killed me between the altitude and the epic nature of my hangover!

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6. 

   cobenshain June 20, 2012 — 6:18 pm

   275-285-295-305-310 (2)
   3:19 rx

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7. 

   Elliott Woods June 20, 2012 — 6:49 pm

   DL: 225-275-297-275-275

   WOD: 6:30 RX

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8. 

   Taylor June 20, 2012 — 6:56 pm

   DL: 133,155,177 (only 3 sets)
   WOD: 5:07 @ 94# ….and a spilled chalk bucket – thanks Lex, Meg, and Scott for cleaning up my mess 🙂

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9. 

   Alex Young June 20, 2012 — 7:20 pm

   WOD: 9:08 Rx

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10. 

    Lex June 20, 2012 — 8:05 pm

    DL: 145, 155, 160×3
    WOD: 7:17 (79#, red band C2B)

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11. 

    Kevin Reynolds June 20, 2012 — 8:20 pm

    DL 225-291-291-311
    WOD 5:59 Rx

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12. 

    Kyle June 20, 2012 — 9:25 pm

    DL: 315-315-337-337-315 (tried 365 and was fried)

    WOD: 3:28 rx

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13. 

    Jenni June 20, 2012 — 9:34 pm

    DL: 167, 177, 182, 187, 192
    WOD: 3:50 (20# DB per arm, ringrows)

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14. 

    Chris June 20, 2012 — 10:15 pm

    deadlifts: 315, 325, 335, 345, 355, 365 (1), 375 (1)
    WOD: 5:02 RX

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15. 

    jenny June 21, 2012 — 12:10 pm

    @ AFC
    DL: 115, 125, 135×3

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16. 

    Al June 23, 2012 — 2:03 pm

    On Sat Make-up
    DL: 165, 175,175,175,155
    WOD:6:51 (85#PJ, kipping pull-ups)

    Reply
17. 

    Courteney June 25, 2012 — 8:30 am

    DL: 135#
    WOD: can’t remember time… ugh. 65#PJ, mostly red band PU

    Reply