June 21, 2012jhannafitness15 Comments on Friday Workout: Isabel Friday Workout: Isabel Buy in 10 Minutes of Shoulder Mobility WOD 30 Snatches for Time (135/95) Compare to 2/7/11
WOD 2:34 w/ 45# bar. Went light bc snatches tend to be hard on my back, but it was maybe too light because I used my arms more than I should have.
Followed by 30 min on the rope… footwork is getting much better, quickly.
Followed by 3 miles walking.
That should have said Hang snatches.
WOD; 3:53 @65# (should have gone to 70-75# but was intimidated by the reps)
WOD: 6:44, first 10 reps @95#, then remainng reps @75#.
3:36 @ 115
5:44 rx on 12/3/2013
3:37 @ 57#
3:20 95#
6:40 @ 133#
4:21 rx
7:30 rx
Saturday @ west end crossfit…
20 min AMRAP (teams of 2):
30 kb swings 35#
20 med ball cleans 14#
400m runs
5 rounds and 42 reps rx (split even with partner)
4:18 at 94lb, but let’s call it Rx 😉
4-something @ 45#. Thanks, Alex, for the encouragement!
4:36 (65#)