Monday Workout: OPT Tester

29 thoughts on “Monday Workout: OPT Tester”

1. 

   Devon June 24, 2012 — 6:51 pm

   Scaling = 2 burpees?

   Reply
   1. 

      Elizabeth June 24, 2012 — 10:21 pm

      sounds good to me

      Reply
2. 

   Courteney June 25, 2012 — 8:28 am

   SP: 55, 60, 65×3; 67, 72, 75×1 PR!!
   WOD: 5:32 w/35#KB

   Reply
   1. 

      Al June 25, 2012 — 3:26 pm

      That’s hard work and proper nutrition speaking. Good job!

      Reply
3. 

   andy June 25, 2012 — 12:18 pm

   to 155
   4:57. 242 meters then 260. rowing police caught me cutting.

   Reply
   1. 

      Kyle June 25, 2012 — 12:58 pm

      Landon’s practices are on probation.

      Reply
   2. 

      Kevin Reynolds June 25, 2012 — 1:45 pm

      Dont forget that your 155 rep took a minute and a half. That was the longest non spotted/assisted rep I think I have ever seen.

      Reply
      1. 

         andy June 26, 2012 — 8:55 pm

         it all about tempo
4. 

   martha June 25, 2012 — 12:50 pm

   to 80#
   WOD: 5:24 w/35#

   Reply
5. 

   Al June 25, 2012 — 1:37 pm

   SP: 65(3),70(3),75(3),80(1),85(1),90(1), 95(1), 100(1) PR +15#
   WOD: 5:20 w/20#KB (have a slight lower back issue and wanted to stay light)

   Reply
6. 

   Kevin Reynolds June 25, 2012 — 1:44 pm

   Up to 155 shoulder press. Mental and physical fail on 165.
   WOD: 4:23 53# kb.

   Reply
7. 

   Justin June 25, 2012 — 4:55 pm

   SP – 125, 135, 145 / 155, 170 (PR), 172 (Fail)

   WOD – 6:21 Rx but not unbroken

   Reply
8. 

   cobenshain June 25, 2012 — 6:02 pm

   4:34 rx

   Reply
9. 

   Dan June 25, 2012 — 6:14 pm

   SP: up to 173#
   WOD: 4:24

   Reply
10. 

    Kyle June 25, 2012 — 6:16 pm

    155# sp, wod: 4:06 rx

    Reply
11. 

    megrunionstudios June 25, 2012 — 6:30 pm

    sp: 85
    5:06 @45#

    Reply
12. 

    Seth June 25, 2012 — 6:41 pm

    SP: 89, 99, 111, 121, 126 fail.
    WOD: 4:29 rx

    Reply
13. 

    Taylor June 25, 2012 — 6:49 pm

    SP: up to 94# (need to be more explosive in the shrug)
    WOD: 5:07 rx

    Reply
14. 

    slowfoodiebear June 25, 2012 — 7:08 pm

    SP: 57 lb 1rep PR
    WOD: 35 lb, KB 5:23

    Reply
15. 

    Lex June 25, 2012 — 7:25 pm

    SP: 55, 60, 65, 70, 72(F), 70, 70
    WOD: 5:40 (35#)

    Reply
16. 

    Joe June 25, 2012 — 7:33 pm

    WOD 5:19 @53#

    Reply
17. 

    Brice June 25, 2012 — 7:52 pm

    SP: 85, 95, 115, 121, 131, 136fail
    WOD: 4:53 @53#

    Reply
18. 

    ryesandshine June 25, 2012 — 7:56 pm

    SP: to 55 (PR); WOD: 5:25 @35#

    Reply
19. 

    Corie Reynolds June 25, 2012 — 8:50 pm

    SP: up to 72, PR
    WOD: 5:42@35#

    Reply
20. 

    Alex Young June 25, 2012 — 9:35 pm

    WOD: 5:30 Rx although, most of the swings were probably Russian considering I can’t raise my arm up fully overhead today.

    Reply
21. 

    jayestevenson June 26, 2012 — 11:31 am

    SP: up to 90#
    WOD: 5:39, 25#KB
    Woot.

    Reply
22. 

    jenny June 26, 2012 — 1:21 pm

    SP: 65, 70, 75, 80, 82 (PR, + 7?), 84(f)
    WOD: 5:36 (35#)

    Reply
23. 

    Billy McCarthy July 1, 2012 — 7:50 am

    Sat 6/30 make up: 5:23 @ 53# kb

    Reply
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