Monday Workout: OPT Tester

Strength

Shoulder Press 3-3-3-1-1-1

WOD

  • Row 250
  • 15 Kettlebell Swings (72/53)
  • 25 Burpees
  • 15 Kettlebell Swings
  • Row 250

Scale so you can do the workout unbroken and at an all out sprint.

29 thoughts on “Monday Workout: OPT Tester

  1. Scaling = 2 burpees?

  2. SP: 55, 60, 65×3; 67, 72, 75×1 PR!!
    WOD: 5:32 w/35#KB

    1. That’s hard work and proper nutrition speaking. Good job!

  3. to 155
    4:57. 242 meters then 260. rowing police caught me cutting.

    1. Landon’s practices are on probation.

    2. Dont forget that your 155 rep took a minute and a half. That was the longest non spotted/assisted rep I think I have ever seen.

      1. it all about tempo

  4. to 80#
    WOD: 5:24 w/35#

  5. SP: 65(3),70(3),75(3),80(1),85(1),90(1), 95(1), 100(1) PR +15#
    WOD: 5:20 w/20#KB (have a slight lower back issue and wanted to stay light)

  6. Up to 155 shoulder press. Mental and physical fail on 165.
    WOD: 4:23 53# kb.

  7. SP – 125, 135, 145 / 155, 170 (PR), 172 (Fail)

    WOD – 6:21 Rx but not unbroken

  8. SP: up to 173#
    WOD: 4:24

  9. 155# sp, wod: 4:06 rx

  10. SP: 89, 99, 111, 121, 126 fail.
    WOD: 4:29 rx

  11. SP: up to 94# (need to be more explosive in the shrug)
    WOD: 5:07 rx

  12. SP: 57 lb 1rep PR
    WOD: 35 lb, KB 5:23

  13. SP: 55, 60, 65, 70, 72(F), 70, 70
    WOD: 5:40 (35#)

  14. WOD 5:19 @53#

  15. SP: 85, 95, 115, 121, 131, 136fail
    WOD: 4:53 @53#

  16. SP: to 55 (PR); WOD: 5:25 @35#

  17. SP: up to 72, PR
    WOD: 5:42@35#

  18. WOD: 5:30 Rx although, most of the swings were probably Russian considering I can’t raise my arm up fully overhead today.

  19. SP: up to 90#
    WOD: 5:39, 25#KB
    Woot.

  20. SP: 65, 70, 75, 80, 82 (PR, + 7?), 84(f)
    WOD: 5:36 (35#)

  21. Sat 6/30 make up: 5:23 @ 53# kb

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close