19 thoughts on “Tuesday Workout: Run, Pushups, Pullups, Pullups

  1. 7 rounds RX
    * I liked this one! The strict pullups got me in the end though!

  2. @work:

    7 Squat Cleans @ 135#
    50 Double Unders
    5 SCs @ 155#
    50 DUs
    3 SCs @ 185#
    50 DUs

    Repeat in Reverse

    12:25

  3. 5 rds + 1/2 run rx

  4. 3 rds (rd 1 Rx, rds 2 + 3 purple band for both types of PUs)

  5. 4 rds + run + 12 pu

  6. 4 rds rx (and 20 seconds left on the clock – didn’t go for the run)

  7. 5 & 1/3 rds rx

  8. Kevin Reynolds June 26, 2012 — 7:33 pm

    6 rds at orange county high school. 200 meter run. Did the kipping pullups with moderate success.

  9. 4 rounds + 2 Pull Ups

  10. lynne at the world gym in waldorf. shitty pu bar
    at bw 165
    19/26 15/20 12/19 9/15 8/14
    3 min rest btwn rounds

  11. 3 + run (box RR for strict, RB for kipping)

  12. Lifting Class
    Snatch Pulls 5×3 (79#)
    DB Presses 5×5 (20#/arm)
    C&J technique work

  13. 3 rds + run, push-ups, 1 rr.
    RR on box, bb

  14. 4+11 p-ups
    sub rr on box for strict

  15. just under 6 rounds rx

  16. 4 rounds, RB and BB pu (hand callous problems…)

  17. 3 rds + run (pushups rx, inverted RR, bb pu’s)

  18. 5rnds run and 15 Push ups

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