Tuesday Workout: Run, Pushups, Pullups, Pullups

19 thoughts on “Tuesday Workout: Run, Pushups, Pullups, Pullups”

1. 

   alexbjohnson June 26, 2012 — 8:19 am

   7 rounds RX
   * I liked this one! The strict pullups got me in the end though!

   Reply
2. 

   Alex June 26, 2012 — 5:53 pm

   @work:

   7 Squat Cleans @ 135#
   50 Double Unders
   5 SCs @ 155#
   50 DUs
   3 SCs @ 185#
   50 DUs

   Repeat in Reverse

   12:25

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3. 

   cobenshain June 26, 2012 — 5:56 pm

   5 rds + 1/2 run rx

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4. 

   Lex June 26, 2012 — 6:28 pm

   3 rds (rd 1 Rx, rds 2 + 3 purple band for both types of PUs)

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5. 

   Dan June 26, 2012 — 6:37 pm

   5 rds + run

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6. 

   Justin June 26, 2012 — 6:43 pm

   4 rds + run + 12 pu

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7. 

   Taylor June 26, 2012 — 6:51 pm

   4 rds rx (and 20 seconds left on the clock – didn’t go for the run)

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8. 

   Seth June 26, 2012 — 7:06 pm

   5 & 1/3 rds rx

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9. 

   Kevin Reynolds June 26, 2012 — 7:33 pm

   6 rds at orange county high school. 200 meter run. Did the kipping pullups with moderate success.

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10. 

    Brice June 26, 2012 — 7:41 pm

    4 rounds + 2 Pull Ups

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11. 

    andy June 26, 2012 — 8:52 pm

    lynne at the world gym in waldorf. shitty pu bar
    at bw 165
    19/26 15/20 12/19 9/15 8/14
    3 min rest btwn rounds

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12. 

    jenny June 26, 2012 — 9:00 pm

    3 + run (box RR for strict, RB for kipping)

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13. 

    Jenni June 26, 2012 — 9:34 pm

    Lifting Class
    Snatch Pulls 5×3 (79#)
    DB Presses 5×5 (20#/arm)
    C&J technique work

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14. 

    Sam June 26, 2012 — 9:36 pm

    3 rds + run, push-ups, 1 rr.
    RR on box, bb

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15. 

    megrunionstudios June 26, 2012 — 11:17 pm

    4+11 p-ups
    sub rr on box for strict

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16. 

    Kyle June 27, 2012 — 7:49 am

    just under 6 rounds rx

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17. 

    Courteney June 27, 2012 — 9:42 am

    4 rounds, RB and BB pu (hand callous problems…)

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18. 

    bolko June 27, 2012 — 9:44 am

    3 rds + run (pushups rx, inverted RR, bb pu’s)

    Reply
19. 

    Landon P. June 29, 2012 — 12:19 pm

    5rnds run and 15 Push ups

    Reply