Thursday Workout: Deadlift

Strength

3-3-3-3-3 Deadlift

WOD

  • 5 Squat Clean Thrusters (135/95)
  • 5 Rope Climbs
  • 4 Squat Clean Thrusters
  • 4 Rope Climbs
  • 3 Squat Clean Thrusters
  • 3 Rope Climbs
  • 2 Squat Thrusters
  • 2 Rope Climbs
  • 1 Squat Clean Thruster
  • 1 Rope Climb

20 thoughts on “Thursday Workout: Deadlift

  1. DL:135,165,175,185,190 (PR +5#)
    WOD:11:53 @70# (rope climbs for rnds of 5,4,&3 subbed RR for rnds of 2 &1)

    Got some awesome rope burns. Thanks to Dr Seth and his magic Duct Tape.

    1. You’re welcome Al! Hope you heal quickly. Rope burns are painful!

  2. DL: 295, 295, 295, 345, 345
    WOD: 13:30ish rx
    * Efficiency is the name of the game here! My first 3 were on the nylon rope and pretty much with no legs and WOW did I pay for it! Scott came through in the clutch and tweaked the way I was gripping the rope with my feet…night and day difference. It was just too little, too late…my shoulders and grip were DONE! Thanks for the help Scott. It’s frustrating not to perform at the level I expect of myself, but I’m happy to walk away having learned something!

  3. new DL 1rm: 137.5kg (~303#) …shoulda tried 140kg!

    Wear pants today, guys. Rope burn is not fun (trust me, I have scars to prove this)

    1. Dont be weak sauce, Im wearing a speedo.

      1. HAHAHAHAHAHA!

  4. to 295
    8:24 rx except i paused before the press-out on some of the thursters.

  5. DL: 225, 245, 267, 279, 301×2
    WOD: 5:45 rx

  6. DL: 125, 125, 135, 135, 135
    WOD: 65 lbs; 4, 3, 2, 2, 1 rope climbs; 13:36

  7. DL: 185, 185, 195, 195, 195
    WOD: 13:51 (85#, rope climbs then rope climb attempts in later rounds (getting up about half way on some of them))

  8. 3 sets at 295#
    4:41 (155# SC, 10.8…rope pu’s)

  9. DL 225-315-315-335-335(2)
    WOD 14:24 Rx weight, rope climbs to the bottom of the beam, no speedo.

  10. Row 10K – 47:08.5
    avg 500m split = 2:21
    avg on last 2k = 2:13

  11. DL: up to 315
    Wod: 4:56 rx

  12. DL- up to 169#
    WOD- 5 something? @ 77#

  13. 10:20 rx, no dl cause shin is scraped pretty bad

  14. DL: up to 145#
    WOD: 12:03 (75#)

  15. DL: up to 145
    WOD: 65#, sub RR for rope, 8-something I think, but I got confused and did the 3, 2, 1 sets twice…

  16. DL: 145, 155, 157.5 (only added a 2.5 plate to one side because I’m an idiot), 160, 165
    WOD: 12:05 (72#)

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