Thursday Workout: Deadlift

20 thoughts on “Thursday Workout: Deadlift”

1. 

   Al June 28, 2012 — 8:22 am

   DL:135,165,175,185,190 (PR +5#)
   WOD:11:53 @70# (rope climbs for rnds of 5,4,&3 subbed RR for rnds of 2 &1)

   Got some awesome rope burns. Thanks to Dr Seth and his magic Duct Tape.

   Reply
   1. 

      Seth June 28, 2012 — 12:15 pm

      You’re welcome Al! Hope you heal quickly. Rope burns are painful!

      Reply
2. 

   alexbjohnson June 28, 2012 — 8:45 am

   DL: 295, 295, 295, 345, 345
   WOD: 13:30ish rx
   * Efficiency is the name of the game here! My first 3 were on the nylon rope and pretty much with no legs and WOW did I pay for it! Scott came through in the clutch and tweaked the way I was gripping the rope with my feet…night and day difference. It was just too little, too late…my shoulders and grip were DONE! Thanks for the help Scott. It’s frustrating not to perform at the level I expect of myself, but I’m happy to walk away having learned something!

   Reply
3. 

   Elizabeth June 28, 2012 — 10:46 am

   new DL 1rm: 137.5kg (~303#) …shoulda tried 140kg!

   Wear pants today, guys. Rope burn is not fun (trust me, I have scars to prove this)

   Reply
   1. 

      Kevin Reynolds June 28, 2012 — 12:11 pm

      Dont be weak sauce, Im wearing a speedo.

      Reply
      1. 

         alexbjohnson June 28, 2012 — 12:22 pm

         HAHAHAHAHAHA!
4. 

   andy June 28, 2012 — 11:07 am

   to 295
   8:24 rx except i paused before the press-out on some of the thursters.

   Reply
5. 

   Seth June 28, 2012 — 12:14 pm

   DL: 225, 245, 267, 279, 301×2
   WOD: 5:45 rx

   Reply
6. 

   slowfoodiebear June 28, 2012 — 12:48 pm

   DL: 125, 125, 135, 135, 135
   WOD: 65 lbs; 4, 3, 2, 2, 1 rope climbs; 13:36

   Reply
7. 

   bolko June 28, 2012 — 3:35 pm

   DL: 185, 185, 195, 195, 195
   WOD: 13:51 (85#, rope climbs then rope climb attempts in later rounds (getting up about half way on some of them))

   Reply
8. 

   cobenshain June 28, 2012 — 6:21 pm

   3 sets at 295#
   4:41 (155# SC, 10.8…rope pu’s)

   Reply
9. 

   Kevin Reynolds June 28, 2012 — 7:08 pm

   DL 225-315-315-335-335(2)
   WOD 14:24 Rx weight, rope climbs to the bottom of the beam, no speedo.

   Reply
   1. 

      Elizabeth June 28, 2012 — 7:28 pm

      weak. sauce.

      Reply
10. 

    Justin June 28, 2012 — 8:25 pm

    Row 10K – 47:08.5
    avg 500m split = 2:21
    avg on last 2k = 2:13

    Reply
11. 

    Alex June 28, 2012 — 9:17 pm

    DL: up to 315
    Wod: 4:56 rx

    Reply
12. 

    martha June 28, 2012 — 10:55 pm

    DL- up to 169#
    WOD- 5 something? @ 77#

    Reply
13. 

    Kyle June 29, 2012 — 7:24 am

    10:20 rx, no dl cause shin is scraped pretty bad

    Reply
14. 

    jenny June 29, 2012 — 7:41 am

    DL: up to 145#
    WOD: 12:03 (75#)

    Reply
15. 

    Courteney June 29, 2012 — 8:50 am

    DL: up to 145
    WOD: 65#, sub RR for rope, 8-something I think, but I got confused and did the 3, 2, 1 sets twice…

    Reply
16. 

    Lex June 30, 2012 — 3:17 pm

    DL: 145, 155, 157.5 (only added a 2.5 plate to one side because I’m an idiot), 160, 165
    WOD: 12:05 (72#)

    Reply