20 thoughts on “Friday Workout: Jackie

  1. 11:35, rx thrusters, BB pu

  2. 13:00, with blue band on most pullups.

    1. And 45 burpees for tardiness.

      1. Yes, the tardiness, the burpees, the misery. On Monday I busted one of Kyle’s weights. I’m living in fear that there will be a burpee penalty for that, too.

  3. 12:49… Rx welcome back…

  4. 7:38 rx. same time as last time, but about 50 degrees warmer!

  5. 7:49 rx

  6. Separated AC joint in my left shoulder doesn’t feel too bad, but slowed thrusters down.

    7:55 RX

  7. 7:38 (-0:04 from nov

  8. 7:02 rx .. 40 seconds off my pr . gar

  9. 7:51 with subs – ran an 800, 25#, ring rows … First workout after some intense germ warfare last week. Run felt fantastic.

    1. Clean Ladder on the minute: 135-> 235: (10# increase)
      GHD Situps – 5×3

  10. on 10/13… an actual WOD (gasp!) and fasted…

    9:37rx (20sec PR somehow)

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