26 thoughts on “Monday Workout: Shoulder Press Max and Amanda

  1. SP: 185#
    WOD: 12:20 – rx, rx, 3mu/9pu/9 ring dips/rx snatch
    *Muscle ups got me again!

  2. sp: 150
    wod: 7:45 rx (pr + 24sec)

    1. Nice man, that one is brutal for us little people!

  3. In the LaGuardia airport hotel gym.

    10x15x10 dumbbell deadlift, bench, back squat for 4 rounds, then max reps, got 45, 34, and 35 of each w/2 50# DBs

    Then 7 min AMRAP
    DB power clean x 5 100#
    rope pull ups x 5
    hanstand push up x 5

    6 +5 power cleans

    1. BEAST!

  4. sp 145. failed at 160 twice
    8:17 @ 95

  5. SP: 145 -165 fail….this made me feel shame.
    WOD: 9:24 95#. Snatch catches varied in height. Any snatch I caught too high I went ahead and completed the overhead squat regardless if I went cross eyed and clanged the bar off of my dome. All MUs Rx for the first time ever.

    1. Nice work and nice pic!

      1. Thanks, I am looking pretty good in this shot.

  6. 7:15 (15-10-5 small purple band RDs, PS @ 95#)

    PS @ 117# for the first round of 15, but then had to scale back due to sharp pain in my shoulder. blew through the rest of it at 95#, 2min better than last time.

  7. 14:34 Rx. PR never been able to do this one before.

    1. nice job dude! muscle ups are looking better and better

  8. SP: 80, 85(f)
    WOD: 10:54 (18-14-10 RBPU/RBRD; 55# PS to OHS)

  9. SP: 74
    WOD: 13:33 (18-14-10 RRs/RBRDs, 52# full snatch)

  10. SP = 150# – established a PR

    WOD = 06:09 — 115# PS – Scaled MU’s to; pull ups to failure, followed by RR to failure, then ring dip holds to failure….. I’m all about total failure!

  11. SP: 136 (pr)
    WOD: 7:27- sub jumping mu (rings 2 inches above head), 133 lb power snatch

  12. SP: 120#
    WOD: 11:18, 18-14-10 PU/Red band Ring rows + 95# full snatches

  13. SP: 94
    WOD: 7:45….18-14-10 pull ups and box dips (lack of rings), 95# power snatches

  14. SP: 99, PR
    WOD: 6:00 with all kinds of cheating, I mean, scaling.

    But at least I felt like one or two of the snatches were a little closer to actual snatch form than usual!

  15. SP: 135#
    WOD: 10:47 Rx’d

  16. SP: 45/55# – need to work on form.
    WOD: 18-14-10 pull ups and box dip (55# power snatch / pb pull ups / rb ring dips)

  17. Struggling a little with the Bikram Crossfit this summer.

  18. forgot, WOD: 8:49

  19. jayestevenson July 3, 2012 — 2:36 pm

    SP 89# (one less # than last week….bummer)
    WOD: 8:42, scale 15-10-5 green band pull ups/blue band ring dips for MU
    power snatch to OHS—this really is helping my mental block with full snatch. Thanks Alex!

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