July 4th Workout: Fireworks!

14 thoughts on “July 4th Workout: Fireworks!”

1. 

   Brice July 4, 2012 — 9:54 am

   13:31 w/ Jess @ 52# sand/30# Ball

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2. 

   Alex Young July 4, 2012 — 10:01 am

   15:55 w/ Andy – 69# sand bag, 30# ball

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3. 

   Walden July 4, 2012 — 10:37 am

   Happy 4th everybody! Drink some beers and blow some shit up for me, and I’ll just keep on keeping the skies full of rich bastards….

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   1. 

      xaprb July 4, 2012 — 10:55 am

      Happy 4th Walden! Missed you today! Sounds like a great day to play some Angry Birds…

      Reply
4. 

   Lex July 4, 2012 — 10:49 am

   Team Shiny Happy Burpees (Margaret & Lex): 16:17 (RRs, 15# ball, 32# bag)

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5. 

   Kevin Reynolds July 4, 2012 — 10:56 am

   Home WOD

   15 min AMRAP

   200 m run
   10 standing straight bar curls 60 lbs
   10 back squats 60 lbs
   10 push ups

   7 rds plus 150m run

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6. 

   xaprb July 4, 2012 — 10:57 am

   Team America was taken, so Billy and I are Team World Police. We totally dominated, y’all 🙂 20:47 with a 55# bag and 25# ball.

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7. 

   Alex July 4, 2012 — 1:10 pm

   I Fink Therefore I Am (Jess and Alex): 13:10 w 81/52 sandbag and 20# wallball

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   1. 

      Kevin Reynolds July 4, 2012 — 8:43 pm

      Awesome team name

      Reply
8. 

   Katie H July 4, 2012 — 3:24 pm

   Crossfit Cougars w/ Courteney 🙂

   16:54
   32# sb, 15# ball.

   Happy 4th everyone!!

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9. 

   Walden July 4, 2012 — 6:46 pm

   Did “Nick” in Chicago
   12 Rounds
   45# DB hang squat clean x 10
   6 HSPU

   27:50

   Independent and loving it! ‘Merica F’ YEA!

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10. 

    Sam July 4, 2012 — 7:47 pm

    Team M & M (Mick & Mom):

    17.31
    32# sb, 8# med ball, combo pu & rr

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11. 

    Landon P July 5, 2012 — 8:42 am

    WOD ramrod – 12:23 – 80lbs SB and 25 lbs med ball RX

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12. 

    David July 5, 2012 — 7:59 pm

    SITNS
    w/ Taylor
    14:17 44# SB, 20# WB

    Reply