July 4th Workout: Fireworks!

Happy Independence Day! Everyone on earth is invited to our only class today at 9:30AM. Don’t be late!

With a partner complete the following:

Sandbag Run Around the Building (1 Sandbag Per Team)

then

3 Rounds of

  • 25 Partner Pullups
  • 25 High Five Burpees
  • 25 Slamball Situps
  • 25 Slamball Lunges

then

Sandbag Run Around the Building

14 thoughts on “July 4th Workout: Fireworks!

  1. 13:31 w/ Jess @ 52# sand/30# Ball

  2. 15:55 w/ Andy – 69# sand bag, 30# ball

  3. Happy 4th everybody! Drink some beers and blow some shit up for me, and I’ll just keep on keeping the skies full of rich bastards….

    1. Happy 4th Walden! Missed you today! Sounds like a great day to play some Angry Birds…

  4. Team Shiny Happy Burpees (Margaret & Lex): 16:17 (RRs, 15# ball, 32# bag)

  5. Home WOD

    15 min AMRAP

    200 m run
    10 standing straight bar curls 60 lbs
    10 back squats 60 lbs
    10 push ups

    7 rds plus 150m run

  6. Team America was taken, so Billy and I are Team World Police. We totally dominated, y’all πŸ™‚ 20:47 with a 55# bag and 25# ball.

  7. I Fink Therefore I Am (Jess and Alex): 13:10 w 81/52 sandbag and 20# wallball

  8. Crossfit Cougars w/ Courteney πŸ™‚

    16:54
    32# sb, 15# ball.

    Happy 4th everyone!!

  9. Did “Nick” in Chicago
    12 Rounds
    45# DB hang squat clean x 10
    6 HSPU

    27:50

    Independent and loving it! ‘Merica F’ YEA!

  10. Team M & M (Mick & Mom):

    17.31
    32# sb, 8# med ball, combo pu & rr

  11. WOD ramrod – 12:23 – 80lbs SB and 25 lbs med ball RX

  12. SITNS
    w/ Taylor
    14:17 44# SB, 20# WB

Leave a Reply to Alex Cancel reply

search previous next tag category expand menu location phone mail time cart zoom edit close