12 thoughts on “Thursday Workout: Weighted Pullups and Hill Sprints

  1. PU: 3-3-3-3-2(fail on 3rd) of strict deadhang chin-ups.

    Followed by 1/2 hr boxing lesson.

    I was out sick for a week, so now getting back in the gym.. harder than normal.

  2. PU: 8lbx3, 8lbx3, 3, 2 fail, 1 fail (July 4 pull-up workout killed me today)
    Run: 18# vest 1:14; no weight 1:07, 1:05, 1:08, 1:05. I pity/admire those of you who will do this in the heat later… 🙂

  3. 15@0,45,53,53,58,63×2 all strict
    52,58,60,1:09,1:04 w22# black vest (it now weighs 24#s)

  4. weighted PU 1rm: 20# (at 150# bw)

    this was after 2 days of pretty intense lifting sessions that killed my shoulders, so I’m curious if I could have managed the 25# PU were I fresh.

  5. Bench Press 5×5 – 165, 175, 185, 190(4), 190(3)

    Row 5K – 21:46

  6. The Dirrrty Thirty: http://beyondthewhiteboard.com/workouts/402066/browse

    30 OHS 115#
    10 Muscle ups
    30 Power snatch 115#
    30 Toes to bar
    30 High pulls 115#
    30 air squats
    30 KB swings 2 pood

    24:48

  7. pu: worked up to 55×3
    sprints: 50, 52, 55, 58, 57 (with 20ish)

  8. First day back after almost 2 months off!

    PU: 2 sets of dead hang pull-ups, 3 sets with a red band

    Sprints: 1:05, 1:15, 1:00, 1:14, 1:13 (all but the 3rd one were with a 14 lb sandbag)

  9. Weighted PUs:

    1.5 pood KB / 53# for all sets.

    WOD:

    32# sandbag: 0:59, 1:07, 1:09, 1:05, 1:02

    Thanks to Thomas, Ed, and Aaron for the motivation! My crippling July 4th hangover made this one particularly interesting.

  10. In the sand today: 2rds, about 25min. Was supposed to be 3rds, but had to stop due to blistered feet (the sand was HOT today!)
    200m run
    15 forward cone jumps (36″ high)
    10 pushups
    15 side cone jumps
    10 burpees
    400m run
    10 burpees
    15 side cone jumps
    10 pushups
    15 forward cone jumps
    200m run

  11. made up on 7/14:
    weighted pull-ups BW x 5, +10 kg x 4, +15 kg x 4, +20 kg x 3, +24 kg x 3

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close