Thursday Workout: Weighted Pullups and Hill Sprints

12 thoughts on “Thursday Workout: Weighted Pullups and Hill Sprints”

1. 

   Mariah July 5, 2012 — 2:37 am

   PU: 3-3-3-3-2(fail on 3rd) of strict deadhang chin-ups.

   Followed by 1/2 hr boxing lesson.

   I was out sick for a week, so now getting back in the gym.. harder than normal.

   Reply
2. 

   Courteney July 5, 2012 — 8:45 am

   PU: 8lbx3, 8lbx3, 3, 2 fail, 1 fail (July 4 pull-up workout killed me today)
   Run: 18# vest 1:14; no weight 1:07, 1:05, 1:08, 1:05. I pity/admire those of you who will do this in the heat later… 🙂

   Reply
3. 

   andy July 5, 2012 — 10:02 am

   15@0,45,53,53,58,63×2 all strict
   52,58,60,1:09,1:04 w22# black vest (it now weighs 24#s)

   Reply
4. 

   Elizabeth July 5, 2012 — 10:09 am

   weighted PU 1rm: 20# (at 150# bw)

   this was after 2 days of pretty intense lifting sessions that killed my shoulders, so I’m curious if I could have managed the 25# PU were I fresh.

   Reply
5. 

   Justin July 5, 2012 — 7:23 pm

   Bench Press 5×5 – 165, 175, 185, 190(4), 190(3)

   Row 5K – 21:46

   Reply
6. 

   walden July 5, 2012 — 7:28 pm

   The Dirrrty Thirty: http://beyondthewhiteboard.com/workouts/402066/browse

   30 OHS 115#
   10 Muscle ups
   30 Power snatch 115#
   30 Toes to bar
   30 High pulls 115#
   30 air squats
   30 KB swings 2 pood

   24:48

   Reply
7. 

   Kyle July 5, 2012 — 8:44 pm

   pu: worked up to 55×3
   sprints: 50, 52, 55, 58, 57 (with 20ish)

   Reply
8. 

   Kate July 5, 2012 — 9:31 pm

   First day back after almost 2 months off!

   PU: 2 sets of dead hang pull-ups, 3 sets with a red band

   Sprints: 1:05, 1:15, 1:00, 1:14, 1:13 (all but the 3rd one were with a 14 lb sandbag)

   Reply
9. 

   Elliott Woods July 5, 2012 — 9:40 pm

   Weighted PUs:

   1.5 pood KB / 53# for all sets.

   WOD:

   32# sandbag: 0:59, 1:07, 1:09, 1:05, 1:02

   Thanks to Thomas, Ed, and Aaron for the motivation! My crippling July 4th hangover made this one particularly interesting.

   Reply
10. 

    Al July 5, 2012 — 10:01 pm

    In the sand today: 2rds, about 25min. Was supposed to be 3rds, but had to stop due to blistered feet (the sand was HOT today!)
    200m run
    15 forward cone jumps (36″ high)
    10 pushups
    15 side cone jumps
    10 burpees
    400m run
    10 burpees
    15 side cone jumps
    10 pushups
    15 forward cone jumps
    200m run

    Reply
11. 

    Chris G July 14, 2012 — 5:32 pm

    made up on 7/14:
    weighted pull-ups BW x 5, +10 kg x 4, +15 kg x 4, +20 kg x 3, +24 kg x 3

    Reply
12. Pingback: Monday Workout: Turkish Get-ups and Sandbag Hill Sprints « CrossFit Charlottesville