Monday Workout: Deadlift

27 thoughts on “Monday Workout: Deadlift”

1. 

   Mariah July 9, 2012 — 3:24 am

   Not allowed to DL, so made up the PCs from Fri:
   Hang power cleans on the minute: 6@89, 3@98, 1@102(failed second attempt), 1@ 98. Still feel like I’m not reaching maxes on PC bc I can’t risk dropping at this gym… I end up faking myself out a lot.

   WOD: 3 rds + 7 Snatch. Snatch@ 45#, sub hands-off-ground PU for burpees bc of injured foot.

   Reply
2. 

   Al July 9, 2012 — 8:58 am

   DL: 165#(3),170#(2),175#(5)
   WOD: 2rnds + 33reps @ 65#

   After more than a week off, it’s great to be back.Still no power where we live, but they say today’s the day.

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   1. 

      xaprb July 9, 2012 — 2:54 pm

      Al, I left a book on top of the little place for keys and phones and stuff — it is for Carl. But I don’t know how to contact him.

      Reply
3. 

   Courteney July 9, 2012 — 10:04 am

   DL: 159# (8), 164# (2) Should have done more.
   WOD: At home, had to leave early and didn’t have much equipment, so… 15#KB snatch, 8 per side. 5rds plus KB and burpees.

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4. 

   bolko July 9, 2012 — 1:17 pm

   DL: 215# (PR+16# since March)
   WOD: 2 rds (67#)

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5. 

   Martha July 9, 2012 — 1:21 pm

   DL- 169
   WOD- 2 rds plus 14 @ 55#

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6. 

   xaprb July 9, 2012 — 2:54 pm

   DL: 260.
   WOD: 3+33, at 55#.

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7. 

   Walden July 9, 2012 — 3:45 pm

   DL up to 387 – ugly!

   WOD: 4+18

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8. 

   cobenshain July 9, 2012 — 5:45 pm

   300#
   3 + 3 rx

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9. 

   Landon P. July 9, 2012 — 6:40 pm

   404# x 10
   4 rounds + 10 Hang Snatch

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10. 

    Kyle July 9, 2012 — 6:49 pm

    DL up to 370#
    wod.. 2 rounds rx in 3:30 (recovering from a cold)

    Reply
11. 

    Elliott Woods July 9, 2012 — 7:10 pm

    DL: Worked up to 315 and did that for the last 2. PR

    WOD: 3 rds + 10 HPS RX

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12. 

    Joe July 9, 2012 — 7:21 pm

    DL: 220#
    WOD: 3 rnds + 4 HPS @77#

    Reply
13. 

    Lex July 9, 2012 — 7:22 pm

    DL: 155×5, 167×3, 177×2
    WOD: 2 rds + 22 (57#)

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14. 

    Justin July 9, 2012 — 7:38 pm

    DL – 309×10

    WOD – 3 Rx

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15. 

    Sam July 9, 2012 — 7:52 pm

    DL: 221 (pr by 2#)
    WOD: 2 rds + 19 (50#)

    Reply
16. 

    Kevin Reynolds July 9, 2012 — 8:09 pm

    DL 325 x 2, 335 x 4, 345(f), 325 x 3
    WOD : 3 rds plus one snatch Rx.

    Reply
17. 

    Brice July 9, 2012 — 8:10 pm

    NO DL: 45# bar back extensions
    WOD: 3 RNDS + 4 snatches

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    1. 

       Brice July 9, 2012 — 8:11 pm

       @ 75#

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18. 

    Courtney July 9, 2012 — 8:16 pm

    DL 125#, should have done a little more.
    WOD: 2 rounds plus 15 air squats, 47#, not my best perf.

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19. 

    jenny July 9, 2012 — 8:17 pm

    DL: 155#
    WOD: 3 + 2 (55#)

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20. 

    Margaret July 9, 2012 — 8:34 pm

    DL: a few at 133, rest at 155
    WOD: 3 + 13 (50#)
    back is still hurting despite more than two weeks rest – lame

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21. 

    Meg July 9, 2012 — 8:52 pm

    189
    3+8 RX

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22. 

    Billy McCarthy July 10, 2012 — 8:59 pm

    DL: 180#
    WOD: 3 rds + 9 snatches @ 67

    Reply
23. 

    Taylor July 11, 2012 — 6:04 am

    Out of town with work –

    7 mins:
    20 second freestanding handstand hold
    5 burpees
    20 air squats

    4 rounds and 4 burpees

    Reply
24. 

    Corie July 12, 2012 — 11:43 am

    Still at home
    WOD: 2 rounds plus 4 burpees @40#
    Worked on handstand holds – 3 @ 30secs

    Reply
25. 

    Seth July 14, 2012 — 8:33 am

    DL: 275×6, 285×2, 297×2.
    WOD: 2 rds + 15 snatches (most snatches were from the ground & sub 20 DU for air squats)

    Reply