27 thoughts on “Monday Workout: Deadlift

  1. Not allowed to DL, so made up the PCs from Fri:
    Hang power cleans on the minute: 6@89, 3@98, 1@102(failed second attempt), 1@ 98. Still feel like I’m not reaching maxes on PC bc I can’t risk dropping at this gym… I end up faking myself out a lot.

    WOD: 3 rds + 7 Snatch. Snatch@ 45#, sub hands-off-ground PU for burpees bc of injured foot.

  2. DL: 165#(3),170#(2),175#(5)
    WOD: 2rnds + 33reps @ 65#

    After more than a week off, it’s great to be back.Still no power where we live, but they say today’s the day.

    1. Al, I left a book on top of the little place for keys and phones and stuff — it is for Carl. But I don’t know how to contact him.

  3. DL: 159# (8), 164# (2) Should have done more.
    WOD: At home, had to leave early and didn’t have much equipment, so… 15#KB snatch, 8 per side. 5rds plus KB and burpees.

  4. DL: 215# (PR+16# since March)
    WOD: 2 rds (67#)

  5. DL- 169
    WOD- 2 rds plus 14 @ 55#

  6. DL: 260.
    WOD: 3+33, at 55#.

  7. DL up to 387 – ugly!

    WOD: 4+18

  8. 300#
    3 + 3 rx

  9. 404# x 10
    4 rounds + 10 Hang Snatch

  10. DL up to 370#
    wod.. 2 rounds rx in 3:30 (recovering from a cold)

  11. DL: Worked up to 315 and did that for the last 2. PR

    WOD: 3 rds + 10 HPS RX

  12. DL: 220#
    WOD: 3 rnds + 4 HPS @77#

  13. DL: 155×5, 167×3, 177×2
    WOD: 2 rds + 22 (57#)

  14. DL – 309×10

    WOD – 3 Rx

  15. DL: 221 (pr by 2#)
    WOD: 2 rds + 19 (50#)

  16. DL 325 x 2, 335 x 4, 345(f), 325 x 3
    WOD : 3 rds plus one snatch Rx.

  17. NO DL: 45# bar back extensions
    WOD: 3 RNDS + 4 snatches

  18. DL 125#, should have done a little more.
    WOD: 2 rounds plus 15 air squats, 47#, not my best perf.

  19. DL: 155#
    WOD: 3 + 2 (55#)

  20. DL: a few at 133, rest at 155
    WOD: 3 + 13 (50#)
    back is still hurting despite more than two weeks rest – lame

  21. DL: 180#
    WOD: 3 rds + 9 snatches @ 67

  22. Out of town with work –

    7 mins:
    20 second freestanding handstand hold
    5 burpees
    20 air squats

    4 rounds and 4 burpees

  23. Still at home
    WOD: 2 rounds plus 4 burpees @40#
    Worked on handstand holds – 3 @ 30secs

  24. DL: 275×6, 285×2, 297×2.
    WOD: 2 rds + 15 snatches (most snatches were from the ground & sub 20 DU for air squats)

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