July 10, 2012jhannafitness21 Comments on Wednesday Workout: Clean and Jerk Wednesday Workout: Clean and Jerk Strength 3-3-3-3-3 Clean and Jerk WOD 2 Rounds of 40 Wallballs 30 Pushups 20 Pullups
21 thoughts on “Wednesday Workout: Clean and Jerk”
57, 67, 67, 72, 72; WOD 11:05 #10
C&J: 95, 115 x2, 135×2
WOD: 16:46, first 15 PU Rx, last 25 red band…I think I need a rest day…
C&J: 135, 185×2, 205×2
*I tried to take it easy with the C&J’s because I started to get those headaches again. It’s at the base of my head and extends down the left side of my neck. It feels like a bad tension headache and gets worse when I bend over. It didn’t bother me at all during the WOD. If this persists I’m going to go see a doctor. Suggestions welcome!!!
Yikes that sounds like the tension I felt in my neck before I had a catastrophic neck spasm last November. Does it start behind your ear and go down your neck into your trap?
It literally feels like it’s at the base of my skull on the left side. I used to get the same headache in high school after a really intense track workout. Hasn’t bothered me for years and it started yesterday around rep 20 of the cleans. Powered through it and then it came back today just during the warm-up run. I know things in the back can manifest in all kinds of different ways and I was dealing with a bulging L2 about 2 months ago….any ideas?
Anytime I feel even a slight twinge I’m on the phone with my chiropractor making an appointment. I’ve been seeing Dr. Brycen Hudock at True Health Chiropractic for close to 10 years now.
Darn, wish I could’ve come today. This WOD was made for me. Leaving for the arctic circle, see you all in August!
C&J 135, 145, 155, 175, 185(1)
In the garage gym where I worked most of the day hanging sliding barn doors to finally secure my crap!
Clean and jerk: 145
C&J: 57, 67, 79, 89×2 (back’s feeling a little funky after yesterday’s cleans)
WOD: 13:59 (10#, RRs)
C&J: 111, 133, 143, 155, 165
WOD: 8:18- sub 53#kb swing for wb
Kyle – send out an Bryan Fantana roaming reporter on the scene update from the Games! Sounded like a brutal shitshow of suffering all day long from the oh-so-pro style audio feeds….
should a little funky on c&j…
wod: 11:34 RX
CJ: 67, 77, 89(3)
WOD: 12:55 (box-RRs)
my time must be wrong.. maybe it was 13:55? or lex, did you add a minute (or two?!) to yours? i definitely finished a noticeable amount after you did…
WOD: Rx, uhhh…forgot my time, finished around the same time as Jenny & Lex, so 13’ish?. arms ouch.
135, 155, 165, 175, 185
Clean and jerk up to 80 kg
Did this on Fri.
Hang CJ: 10k, 16k, 18k, 20k, 24k not including bar.
WOD: 13:24: Subs: DB thruster for WB@5keach(what was available): KOG push ups, hang PC for pull ups: bar first round, 10k second round
C&J: 111# (sore back)
WOD: 12:59 rx (oyy wallballs)