Strength
Backsquat 5-5-5-5-5
WOD
- 40 KB Swings (70/53)
- 50 Double Unders
- 20 KB Swings
- 50 Double Unders
- 40 KB Swings
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Backsquat 5-5-5-5-5
WOD
BS: 127, 132, 132, 137, 137
WOD: 11:58. BUT! Did all DU for the first time, which did slow me way down since I can’t string more than 2-4 together at a time. Plus I forgot the third KB was 40, so I lost about 30 seconds when I thought I was done after 20. 🙂
BS: 105,110,110,110,110
WOD: 9:00 (60 KB swings @45#, 40 @35#, 300 Single unders)
Going light on the BS to focus on form and make sure my knees are feeling comfy.
BS: 67, 90, 111, 111, 111. These felt good and very easy.
Done after an intense 40 min boxing session.
BS: 185, 185, 185, 205, 205
WOD: 11:03rx
* The headaches/my neck still really bothered me today, even in the warm-up. I took it light on the squats, trying to avoid the headaches. The KB swings weren’t bad, but for some reason the headaches came back during the double unders. I had to back off and go single, single, double. I still did a total of 50 du’s but it definitely added time. Scheduling an appt. with a dr. today.
BS: up to 155, which felt really heavy for some reason.
WOD: 12:10 with a 45# KB, and a mixture of DUs and DU attempts.
Where was everyone at 9:30? I was the only one! Bonus: I got great one-on-one DU coaching from Meg.
BS: 133, 155×4
WOD: 5:28 w/Russian swings
185, 205, 215, 225
7:45 88# russians
185, 205, 215, 225, 235
7:55 RX
Getting back at it after some time away.
Back squats up to 90 kg
WOD: 6:30 ish with Russian swings and plenty of rest
BS: 111, 121×2, 126×2
WOD: 8:30 (40 swings @ 53#, 60 @ 45#, all Russian)