July 16, 2012jhannafitness24 Comments on Monday Workout: Backsquat and Short One Monday Workout: Backsquat and Short One Strength Backsquat 3-3-3-3-3 WOD 7 Minute AMRAP 6 Pushups 6 Pullups 9 Pushups 9 Pullups… etc
24 thoughts on “Monday Workout: Backsquat and Short One”
BS up to 107.
WOD up to 21, 15 out of 21 push-ups in that round.
BS: 117, 139, 149, 154, 159
WOD: up to 18 push-ups. Blue band for 12 and 15 pull-ups.
BS: 155, 185, 205 x 3
WOD: Round of 12 completed + 15 Pushups and 8 Pullups
bs: up to 250#
BS: up to 185. Last couple BS days felt really heavy for some reason?
WOD: round of 12 completed plus 15pushups (knees) and 8 ring rows.
And in other news, I’ve conclusively and scientifically proven that when you add a beet to a smoothie, it makes the smoothie taste like a beet. I expect this to revolutionize smoothie recipes everywhere.
I would rather have a smoothie that tasted like a Vaseline sandwich than a beet. But more power to you brother.
I figured out why the squats felt heavy. I thought it was the beet-infested smoothies, but then I realized that squats are supposed to feel heavy. All this time I’ve been living a lie, thinking that Crossfit was going to make hard work feel easy.
205 – 225
21 + 1
139 push-ups. 100 at 4:05
BS 185-205-225-235 (1)
WOD completed the round of 24 for pushups and the round of 21 + 1 rep for pullups. Rx.
BS: 111, 121, 133×3
WOD: 15 + 3 (RBPUs)
BS 225 x 3, 235 x 2
WOD – full round of 21 and 18 pushups.
Dropped into Legend Crossfit in McCall, Idaho. The were the first to open in Idaho, back in 2008! Up at 5000, and I woke up at 0330 this morning, so that could have slowed me down….
WOD: round of 15 completed + 18 pushups. Rx
BS: ~120 or so. Working on form & knee position
WOD: 21 + 1 push up, rx
BS: up to 155
WOD: round of 12 completed rx + 15 pushups & 13 pullup w/ red band
Back Squats: 225#
WOD: one-arm chin negatives and handstand holds chest-to-wall
Be careful with those one are negatives, my friend in CO – who just tied for 3rd in the 50-55 Masters at the Games! – was doing those and tore his bicep right off the bone 2 years ago! Clearly he has recovered, but it was not a pretty sight to see all of that muscle balled up on his shoulder!
Ouch, thanks for the head’s up!
WOD: Completed round of 18. Rnd 6&9 PUs rx, 12 & 15 BB, 18GB
BS: 133, 143×2, 148, 155
WOD: full round of 18 + 21 (DB bench presses at 15#, ringrows)
Bench today instead of squats(Squats tomorrow): 89,89, 97,93, 97
followed by a few sets of deadhang chins, followed by some pressed to teach a friend the press.
WOD: subbed thrusters with 6k DB for the pull ups.
15 thrusters plus ten pushups. This was slow and pathetic after those benches.
working out of town…
WOD: full round of 18 + 15 push ups (subbed 12# med ball overhead sit ups for pullups)
WOD: 15 + 10 pushups (3 rbpu/round, rest RR)