Monday Workout: Backsquat and Short One

24 thoughts on “Monday Workout: Backsquat and Short One”

1. 

   Courtney July 16, 2012 — 6:46 am

   BS up to 107.
   WOD up to 21, 15 out of 21 push-ups in that round.

   Reply
2. 

   Courteney July 16, 2012 — 7:07 am

   BS: 117, 139, 149, 154, 159
   WOD: up to 18 push-ups. Blue band for 12 and 15 pull-ups.

   Reply
3. 

   Billy McCarthy July 16, 2012 — 8:23 am

   BS: 155, 185, 205 x 3
   WOD: Round of 12 completed + 15 Pushups and 8 Pullups

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4. 

   Elizabeth July 16, 2012 — 10:58 am

   bs: up to 250#

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5. 

   Baron July 16, 2012 — 4:27 pm

   BS: up to 185. Last couple BS days felt really heavy for some reason?
   WOD: round of 12 completed plus 15pushups (knees) and 8 ring rows.

   And in other news, I’ve conclusively and scientifically proven that when you add a beet to a smoothie, it makes the smoothie taste like a beet. I expect this to revolutionize smoothie recipes everywhere.

   Reply
   1. 

      Kevin Reynolds July 16, 2012 — 10:24 pm

      I would rather have a smoothie that tasted like a Vaseline sandwich than a beet. But more power to you brother.

      Reply
      1. 

         Baron July 31, 2012 — 2:04 pm

         I figured out why the squats felt heavy. I thought it was the beet-infested smoothies, but then I realized that squats are supposed to feel heavy. All this time I’ve been living a lie, thinking that Crossfit was going to make hard work feel easy.
6. 

   cobenshain July 16, 2012 — 6:35 pm

   205 – 225
   21 + 1

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7. 

   andy July 16, 2012 — 6:59 pm

   217
   139 push-ups. 100 at 4:05

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8. 

   Kevin Reynolds July 16, 2012 — 7:01 pm

   BS 185-205-225-235 (1)
   WOD completed the round of 24 for pushups and the round of 21 + 1 rep for pullups. Rx.

   Reply
9. 

   Lex July 16, 2012 — 7:11 pm

   BS: 111, 121, 133×3
   WOD: 15 + 3 (RBPUs)

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10. 

    Landon P. July 16, 2012 — 7:14 pm

    BS 225 x 3, 235 x 2
    WOD – full round of 21 and 18 pushups.

    Reply
11. 

    Walden July 16, 2012 — 7:36 pm

    Dropped into Legend Crossfit in McCall, Idaho. The were the first to open in Idaho, back in 2008! Up at 5000, and I woke up at 0330 this morning, so that could have slowed me down….

    Elizabeth
    5:37

    Reply
12. 

    Alex Young July 16, 2012 — 8:02 pm

    WOD: round of 15 completed + 18 pushups. Rx

    Reply
13. 

    Seth July 16, 2012 — 8:30 pm

    BS: ~120 or so. Working on form & knee position
    WOD: 21 + 1 push up, rx

    Reply
14. 

    Bob Hammell July 16, 2012 — 8:55 pm

    BS: up to 155
    WOD: round of 12 completed rx + 15 pushups & 13 pullup w/ red band

    Reply
15. 

    Chris July 16, 2012 — 9:01 pm

    Back Squats: 225#
    WOD: one-arm chin negatives and handstand holds chest-to-wall

    Reply
    1. 

       Walden July 17, 2012 — 8:44 am

       Be careful with those one are negatives, my friend in CO – who just tied for 3rd in the 50-55 Masters at the Games! – was doing those and tore his bicep right off the bone 2 years ago! Clearly he has recovered, but it was not a pretty sight to see all of that muscle balled up on his shoulder!

       Reply
       1. 

          Chris July 17, 2012 — 9:27 am

          Ouch, thanks for the head’s up!
16. 

    Al July 16, 2012 — 9:26 pm

    BS: 120
    WOD: Completed round of 18. Rnd 6&9 PUs rx, 12 & 15 BB, 18GB

    Reply
17. 

    Jenni July 16, 2012 — 9:39 pm

    BS: 133, 143×2, 148, 155
    WOD: full round of 18 + 21 (DB bench presses at 15#, ringrows)

    Reply
18. 

    Mariah July 16, 2012 — 11:27 pm

    Bench today instead of squats(Squats tomorrow): 89,89, 97,93, 97
    followed by a few sets of deadhang chins, followed by some pressed to teach a friend the press.

    WOD: subbed thrusters with 6k DB for the pull ups.
    15 thrusters plus ten pushups. This was slow and pathetic after those benches.

    Reply
19. 

    Taylor July 17, 2012 — 7:09 am

    working out of town…
    WOD: full round of 18 + 15 push ups (subbed 12# med ball overhead sit ups for pullups)

    Reply
20. 

    jenny July 17, 2012 — 7:45 am

    BS: 120#
    WOD: 15 + 10 pushups (3 rbpu/round, rest RR)

    Reply