Tuesday Workout: 2012 Games Chipper

For time:

  • 10 Overhead squats (155 / 105 lbs)
  • 10 Box jump overs (24” / 20” box)
  • 10 Fat bar thrusters, (135 / 95 lbs) (use regular bar)
  • 10 Power cleans (205 / 125 lbs)
  • 10 Toes to bar
  • 10 Burpee muscle-ups
  • 10 Toes to bar
  • 10 Power cleans (205 / 125 lbs)
  • 10 Fat bar thrusters, (135 / 95 lbs)
  • 10 Box jump overs (24” / 20” box)
  • 10 Overhead squats (155 / 105 lbs)

Time cutoff 20 minutes.

22 thoughts on “Tuesday Workout: 2012 Games Chipper

  1. 12:10
    * 135lbs for OHS, burpee PUs, 185 PCs. Everything else was Rx.
    NO HEADACHES TODAY!!!!! I tried muscle ups, got one, failed on the 2nd and 3rd, said screw it and started over with pullups.

  2. 12:01, 67# OHS, PCs, Thrusters, burpee pull-ups, 18″ box and didn’t jump all the way over. T2B turned into knee to chest. Never done OHS in a workout and found it very hard.

  3. 11;42. 105 OHS & thrusters, PC @ 157, burpee pull ups

  4. 14:24 105 OHS and thrusters, PC 155, 4 burpee mu/6 burpee pu. I set the rings too high for my T rex arms. Setup fail.

  5. 13:32 (57# OHS/Thruster, 79# PC, Burpee PUs)

  6. 11:44 35# OHS, 70# Thrusters, 75# PC, 18″ Box, Burpee PU, T2B (First time to attempt T2B- no sweat!)

  7. Hotel wod:

    3 rds:
    Sprint 5 flights of stairs
    Walk 5 flights
    Sprint 5 flights

    Rest 10 mins

    50 double unders

    5 rds:
    5 HSPU
    10 bent over barbell row @ 95
    15 pushups

    50 double unders
    9:35

    …good times

  8. 14:45 – 115# OHS & Thrusters, 155# PC, Burpee C2B PU

  9. at 20mins, everything rx, but OH squat

  10. Back at Legend Crossfit in McCall before we blasted off for Jackson this morning.

    Isabel @115#
    4:37
    Split snatch for all

    Then 2 minutes after finishing
    3 Rounds
    400m run
    15 back extensions
    25 situps
    9:50

  11. 11:29
    OHS & Thruster: 89#
    Clean: 111#
    Sub pullup for muscle up

  12. 14:32. 105/155. rest rx

  13. 14:22 (OHS: 57#, thrusters: 67#, PC: 79#, 4 burpee PU/6 burpee RBPU)

  14. All rx except for MU – jumping. 16:56

  15. Snatch technique at 37# (injury definitely a limiting factor)
    Bear complex x 14 up to 84#
    KB C&J up to 35#

  16. 18:03 – 115# OHS, 95# thruster, 145# power clean, sub pullups for MU, rx box and t2b

  17. 11:16 — 25#OHS, rx box jump-overs (all the way over), 55#thruster/PC, K2C, jumping MU. Got so excited about jumping MU that I forgot to burpee…. so I did 10 after the jumping MU. Ooooooops.

  18. Used 95# for all exercises.
    Accidentally added an extra 10 burpee pullups after the 2nd T2B, which really sucked. Finished at around 18 mins. Thanks to everyone in the noon class for the support!

  19. 1st time doing OHS, and 1st time doing thrusters.

  20. 18:40 @ 89# OHS and Thrusters, 133# power cleans, 7 MU’s/3 failed MU’s, RX box jumps and T2B. FUNNNN stuff

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