Wednesday Workout: Power Snatch and Fast One

16 thoughts on “Wednesday Workout: Power Snatch and Fast One”

1. 

   alexbjohnson July 18, 2012 — 8:50 am

   Power Snatch – 15, 15, 15, 15, 10
   Pushups – 30, 30, 25, 20, 20
   Pullups – 10, 10, 10, 10, 10
   Total = 245

   My brain was not functioning after this one and simple addition apparently was pretty difficult. I wrote a total of 195 on the board and that’s incorrect. I’ll admit, I did not go all out and instead went at about 85%, trying to be consistent. That being said, I still gassed pretty hard.

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   1. 

      alexbjohnson July 18, 2012 — 2:31 pm

      Heavy 3 rep. PS: 155
      * my left shoulder felt a bit unstable after OHS yesterday so I didn’t push it

      Reply
2. 

   andy July 18, 2012 — 10:29 am

   ps: 135×2, 125×3, 135×2
   wod: 28, 92, 38? (strict)

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3. 

   Seth July 18, 2012 — 12:35 pm

   PS: 117×3, 139×2
   wod: dnf- tweeked my back on 1st round of snatches. Did about 5 snatches, 40 pushups, and 25 pullups in 2 rds before deciding to rest it

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4. 

   Chris July 18, 2012 — 4:54 pm

   worked up to some heavy power snatches on Tuesday before leaving town: 60 kg x 3, several 70 kg x 1, failed at 75 kg

   I’m on the road one last time until mid-August. Looking forward to getting back and digging in this fall!

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5. 

   Kevin Reynolds July 18, 2012 — 7:05 pm

   Snatch: Up to 125#
   WOD: 28 snatches, 110 pushups, 56 pullups

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6. 

   Brice July 18, 2012 — 7:49 pm

   Power Snatch: Up to 111#
   WOD: 28 snatch @ 89#, 59ish, 48ish

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7. 

   Lex July 18, 2012 — 9:38 pm

   PS: 77#
   WOD: 36 snatches @ 57#, 50 push ups, 28 pull ups

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8. 

   Martha July 18, 2012 — 10:02 pm

   PS- 70#
   WOD- 20 snatches @ 55 #, 91 pushups, 34 pull ups

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9. 

   Kyle July 19, 2012 — 8:51 pm

   PS up to 145#, did 2@150#
   wod: about 6 snatches, 20 pushups and 11 pullups per round

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10. 

    Joe July 20, 2012 — 3:53 pm

    PS – 89#
    WOD: 31, 60, 45 @ 79# (146 total)
    PS didn’t feel great today, some timing issues getting past the knee

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11. 

    Courteney July 21, 2012 — 11:29 am

    Saturday make-up
    PS: 72#
    WOD: 29 snatches@62#, 85 push-ups, and 34 BB pull ups.

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12. 

    Al July 21, 2012 — 1:30 pm

    Saturday make-up
    PS: Didn’t work up to max; Worked up to what I was going to do for the WOD. Don’t know what I was thinking. 55#
    WOD: Rounds of 41, 33, 31, 26, 25 (156 total) @ 55#

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13. 

    jenny July 21, 2012 — 3:28 pm

    Saturday make-up
    PS: 77#
    WOD: 21, 20, 19, 20, 18 (67#, RBPU)
    Oly: PP, 3×3: 79#; jumping squats, 3×3: 35#; SC+SJ every 30s for 10 mins: 99#x2, 89#x18

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    1. 

       jenny July 22, 2012 — 9:41 am

       realized i did the scoring for the wod incorrectly… 29 snatches (67#), 36 pushups, 33 RBPU

       Reply
14. 

    addie July 22, 2012 — 3:41 pm

    Saturday make up class
    PS: 57#, 67# …then missed one and couldn’t get it back.
    WOD: 31,30,24,31,30 (55#, pplb pu)

    Reply