Thursday Workout: Double Unders, Front Squats, Burpees

23 thoughts on “Thursday Workout: Double Unders, Front Squats, Burpees”

1. 

   Courteney July 19, 2012 — 7:08 am

   24:34, round 1 rx, then 70#. Struggling through DUs, but got 8 or 10 strung together a couple of times. Shoulders burning or I would have stuck with the rx weight for squats.

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2. 

   alexbjohnson July 19, 2012 — 8:00 am

   16:38rx
   * damn you double unders!!!!

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   1. 

      alexbjohnson July 19, 2012 — 8:58 am

      I forgot to mention, I finally ordered my own rope and it came in yesterday. I was so excited, cut it without reading instructions on proper sizing…cut it too short :/ replacement cable on the way

      Reply
3. 

   Courtney July 19, 2012 — 8:20 am

   18:46, round 1-2 @ 57#, round 3-5 @ 35#. First day I learned I could do double-unders consecutively. Still prohibitively sore from M-T, though, even after a day off.

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   1. 

      alexbjohnson July 19, 2012 — 8:56 am

      Courtney you rocked those double unders!

      Reply
4. 

   Al July 19, 2012 — 8:23 am

   25:40 Scaled DUs to 15/rd, FS: 65,55,45,45, air squat
   * Dug deep just to get through that one!

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5. 

   Alex Walden July 19, 2012 — 12:27 pm

   Damn cannot get in my head there’s no noon every day, so I showed up yet again , head smack ! Second choice acac, 14:09, rx.

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6. 

   Katie H July 19, 2012 — 2:03 pm

   17:46
   Singles, 57#x3rds, 35#x2 front squats
   Was able to do my first doubles under during warm up! I need to get a rope to practice at home …

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7. 

   Margaret July 19, 2012 — 4:14 pm

   15:44 (55#)

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8. 

   Alex July 19, 2012 — 5:54 pm

   11:15 rx

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9. 

   Landon P. July 19, 2012 — 5:56 pm

   10:31 Rx

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10. 

    megrunionstudios July 19, 2012 — 5:59 pm

    13:05 Rx

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11. 

    Joe July 19, 2012 — 6:55 pm

    12:38 @85#

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12. 

    Brice July 19, 2012 — 7:26 pm

    18:57 @ 75# New Goat

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13. 

    Kevin Reynolds July 19, 2012 — 7:40 pm

    14:24 (15 single, single double, 95# FS)

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14. 

    Walden July 19, 2012 — 7:49 pm

    After another 14 hours of dodging thunderstorms all over the country, managed to drag ass down to the hotel gym and do this.

    With 2×50# dumbbells for FS

    11:15

    Did 3×20 straight leg deads and bench press too

    4 more legs all over California and Vegas tomorrow!

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    1. 

       Kevin Reynolds July 19, 2012 — 8:45 pm

       Dodging storms? Weak sauce, you’re IFR capable. Fly straight through that stuff

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       1. 

          Walden July 19, 2012 — 8:59 pm

          Yes, but I’m not ‘wings ripped off the jet’ capable, so I’ll just go ahead and keep on dodging thanks very much!
15. 

    Kyle July 19, 2012 — 8:50 pm

    9:48 rx

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16. 

    jenny July 20, 2012 — 9:09 am

    17:08 (75# x 2; 65# x 3) + the lesson that you should not wear running shorts while doing squats…

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17. 

    Seth July 21, 2012 — 9:49 pm

    13:00- sub 70lbs kb swings for fs

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18. 

    cobenshain July 23, 2012 — 7:52 pm

    12:34 rx

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19. 

    Sam July 23, 2012 — 8:57 pm

    18.46 – scaled DU’s to 15, rest rx

    Reply