Friday Workout: OH Squat and KB Swings

14 thoughts on “Friday Workout: OH Squat and KB Swings”

1. 

   Courteney July 20, 2012 — 9:39 am

   OHS: 67#. Not sure which I’m worse at– this or snatch. So awkward and hard! Must work to improve..

   WOD: had to leave before it was over, but did 35#KB and 2 abmats for HSPU for the first round plus 15 KB in second round. (59 reps) I’d like to think I would have ended up with 125-130 or so… BTW: Workouts are *much* easier when you don’t finish them. 🙂

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2. 

   Al July 20, 2012 — 10:44 am

   OHS: 35# (In spite of the light weight, I feel like I made some progress today.)
   WOD: 80 KB swings @45#, 29 HSPU w 3 ABMATS (109 total reps)

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3. 

   Jessalyn July 20, 2012 — 12:25 pm

   OHS @89#
   WOD: 93 (45#KB round 1 and 3; round 2 @35#; hspu on paralettes + 1 abmat)

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4. 

   andy July 20, 2012 — 12:51 pm

   135, 145×3
   91, sloppy70s, a few on paralettes then not

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5. 

   Martha July 20, 2012 — 1:54 pm

   OHS- up to 67# (nearly below parallel)
   WOD- 106# @ 35# w/ one abmat but head to floor rather than a touch

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6. 

   Lex July 20, 2012 — 5:49 pm

   OHS: 72#
   WOD: 86 (45# KB, 2 abmats)

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7. 

   Taylor July 20, 2012 — 9:20 pm

   OHS: 82
   WOD: 104 (53# kb, 1 abmat hspu)

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8. 

   Kyle July 21, 2012 — 8:02 am

   OHS: 165, 175 (3 reps)
   WOD: 105 rx

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9. 

   jenny July 21, 2012 — 3:23 pm

   OHS: 67#?
   WOD: 101 (45# KB; half 1 abmat, half 2 abmat)

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10. 

    Justin July 21, 2012 — 9:29 pm

    OHS – 133

    WOD – 85 Rx (about 10 KB & 8 parallette HSPU [first 5 or 6 strict] per 30 sec)

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11. 

    Seth July 21, 2012 — 9:51 pm

    OHS: 121
    no wod- sat. makeup, and did thurs wod w/kb swings

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12. 

    Bob July 22, 2012 — 12:58 pm

    WOD: 91 (45# KB; 1 abmat)

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13. 

    bolko July 22, 2012 — 2:27 pm

    OHS: 45#
    Wod: 67 (45#, wall walks)

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14. 

    addie July 22, 2012 — 3:36 pm

    OHS: 55# x 5 / 65# x 3
    WOD: 113… which seems high, partial hspu and lightish kb?
    (35# kb, hspu w/ 2-15kg plates)

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