Monday Workout: Strength Day

Strength

  • Backsquat 2-2-2-2-2-2-2-2-2-2 (on the minute)
  • Push Press 5-5-5-5

Strength days are important to getting better at CrossFit, getting stronger and increasing your metabolism.

 

26 thoughts on “Monday Workout: Strength Day

  1. BS: Got confused and started early so ended up doing 18 sets of 2. First 8 sets up to 145#, then 10 sets @ 117. Had to leave before PP. 🙁

  2. BS: 110#
    PP: 80#
    *Should have gone heavier on both. Maybe I’ll come back and try again at 7.

    1. Came back at 7 to try again. Didn’t do much better though.
      BS: 115#
      PP: 87#

      1. A little better is better than no better!

  3. BS: 145#
    PP: 95 x 1, 105x 2, 115×2

  4. BS: up to 133#
    PP: up to 100# 🙂

  5. BS: all rounds 111#
    PP: up to 92#

  6. BS- 133#
    PP- up to 87#- failed at 3rd attempt w/ 97#

  7. BS from 185 to 215
    PP 135 x 4, 145

  8. First 5 BS at 200#, then worked up to 235# over the next 5

    PP up to 167#

  9. BS – 225
    PP – 135

  10. BS: 155×2, 165×3, 177×5. Knee felt good.
    PP: 111, 121×2, 133×2

  11. BS: up to 165#
    PP: up to 125#

  12. BS: 133 (all rounds)
    PP: 67, 72×2, 77×2

  13. BS: 145×3, 155×3, 165×3, 175×2
    PP: 95, 105, 117, 127, 132 poor form

  14. BS: 225 (8 sets), 247×4 (2 sets)
    PP: 135 (3 sets), 157 (2 sets)

    1. re-do on Saturday make-up day:

      BS: 275 x2 (10 sets), 225 x5 (2 sets). pace not quite EMOTM

  15. @ work:

    300 double unders
    Every time you miss : 5 thrusters @ 95 + 10 situps

    11:55 w/ 8 misses ( 1 was after getting only 1 double under. Ahhhhh!!)

    BS: 225X6, 245×3, 250

  16. 225 x 10
    No PP shoulder still a little weird…

  17. BS last 2 at 211#, terrible knees in, almost didn’t stand it up !
    PP up to 109#

  18. 255×3, 265×2, 275, 280, 285, 300(1) x2

    pp: 155, 160, 165, 170.. no time for last set

  19. BS: up to 155
    PP: up to 111

  20. 3 months ago…. but 210# x2x10 (low bar) http://youtu.be/cXRJcqiyCvQ

  21. On Tuesday’s Lifting Class
    BS: 133# (all rounds)
    PP: 62# (first time using barbell overhead in a while, felt great!)

  22. @ AFC on Wednesday
    BS: 125#
    DB PP, 5×5: 25# (no rack space avail, 🙁 )

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close