Monday Workout: Strength Day

26 thoughts on “Monday Workout: Strength Day”

1. 

   Courteney July 23, 2012 — 9:16 am

   BS: Got confused and started early so ended up doing 18 sets of 2. First 8 sets up to 145#, then 10 sets @ 117. Had to leave before PP. 🙁

   Reply
2. 

   Al July 23, 2012 — 11:48 am

   BS: 110#
   PP: 80#
   *Should have gone heavier on both. Maybe I’ll come back and try again at 7.

   Reply
   1. 

      Al July 23, 2012 — 7:52 pm

      Came back at 7 to try again. Didn’t do much better though.
      BS: 115#
      PP: 87#

      Reply
      1. 

         Walden July 23, 2012 — 9:13 pm

         A little better is better than no better!
3. 

   Billy McCarthy July 23, 2012 — 12:22 pm

   BS: 145#
   PP: 95 x 1, 105x 2, 115×2

   Reply
4. 

   Jessalyn July 23, 2012 — 12:28 pm

   BS: up to 133#
   PP: up to 100# 🙂

   Reply
5. 

   andy July 23, 2012 — 12:29 pm

   bs 197
   pp 155

   Reply
6. 

   lauren connor July 23, 2012 — 2:16 pm

   BS: all rounds 111#
   PP: up to 92#

   Reply
7. 

   Martha July 23, 2012 — 2:47 pm

   BS- 133#
   PP- up to 87#- failed at 3rd attempt w/ 97#

   Reply
8. 

   Kevin Reynolds July 23, 2012 — 5:22 pm

   BS from 185 to 215
   PP 135 x 4, 145

   Reply
9. 

   Walden July 23, 2012 — 6:21 pm

   First 5 BS at 200#, then worked up to 235# over the next 5

   PP up to 167#

   Reply
10. 

    Justin July 23, 2012 — 6:37 pm

    BS – 225
    PP – 135

    Reply
11. 

    Seth July 23, 2012 — 7:14 pm

    BS: 155×2, 165×3, 177×5. Knee felt good.
    PP: 111, 121×2, 133×2

    Reply
12. 

    Bob July 23, 2012 — 7:41 pm

    BS: up to 165#
    PP: up to 125#

    Reply
13. 

    Lex July 23, 2012 — 7:44 pm

    BS: 133 (all rounds)
    PP: 67, 72×2, 77×2

    Reply
14. 

    Brice July 23, 2012 — 7:57 pm

    BS: 145×3, 155×3, 165×3, 175×2
    PP: 95, 105, 117, 127, 132 poor form

    Reply
15. 

    Dan July 23, 2012 — 8:05 pm

    BS: 225 (8 sets), 247×4 (2 sets)
    PP: 135 (3 sets), 157 (2 sets)

    Reply
    1. 

       Dan July 28, 2012 — 3:13 pm

       re-do on Saturday make-up day:

       BS: 275 x2 (10 sets), 225 x5 (2 sets). pace not quite EMOTM

       Reply
16. 

    Alex July 23, 2012 — 8:06 pm

    @ work:

    300 double unders
    Every time you miss : 5 thrusters @ 95 + 10 situps

    11:55 w/ 8 misses ( 1 was after getting only 1 double under. Ahhhhh!!)

    BS: 225X6, 245×3, 250

    Reply
17. 

    Landon P. July 23, 2012 — 8:20 pm

    225 x 10
    No PP shoulder still a little weird…

    Reply
18. 

    Alex Walden July 23, 2012 — 8:38 pm

    BS last 2 at 211#, terrible knees in, almost didn’t stand it up !
    PP up to 109#

    Reply
19. 

    Kyle July 23, 2012 — 8:59 pm

    255×3, 265×2, 275, 280, 285, 300(1) x2

    pp: 155, 160, 165, 170.. no time for last set

    Reply
20. 

    Taylor July 23, 2012 — 9:11 pm

    BS: up to 155
    PP: up to 111

    Reply
21. 

    Elizabeth July 24, 2012 — 11:51 am

    3 months ago…. but 210# x2x10 (low bar) http://youtu.be/cXRJcqiyCvQ

    Reply
22. 

    Jenni July 24, 2012 — 7:45 pm

    On Tuesday’s Lifting Class
    BS: 133# (all rounds)
    PP: 62# (first time using barbell overhead in a while, felt great!)

    Reply
23. 

    jenny July 26, 2012 — 9:01 am

    @ AFC on Wednesday
    BS: 125#
    DB PP, 5×5: 25# (no rack space avail, 🙁 )

    Reply