Tuesday Workout: Rip it or quit it

36 thoughts on “Tuesday Workout: Rip it or quit it”

1. 

   Al July 24, 2012 — 7:06 am

   14:45 @ 67#, 150 SU/rd.
   Max unbroken Pull ups: 10 kipping

   Reply
2. 

   alexbjohnson July 24, 2012 — 8:09 am

   15:10rx with 26 pullups
   *Literally ripped it today, my hand that is…I had a callus blow out Saturday and I thought it was healed up pretty well, but nope..it tore deeper :-/ oh well, thus is life! On a lighter note, I finally have my own jump rope!!!

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   1. 

      Kyle July 24, 2012 — 8:11 am

      http://crossfitcharlottesville.com/2011/07/11/crossfit-charlottesville-guide-to-hand-care-and-tear-free-living-v1-0/

      Reply
      1. 

         alexbjohnson July 24, 2012 — 8:23 am

         I’ve definitely started gripping the bar in my fingers and not the middle of my hand. My sleuth like skills of deduction tell me the number one culprit here is chalk. Duly noted, I’ll dial it back on the chalk! Thank you!
3. 

   Billy McCarthy July 24, 2012 — 8:31 am

   16:27 @ 110#, some knee push ups (~30…why do my pushups suck so hard?!), DU rx

   Pullups: 6…:(

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4. 

   Courteney July 24, 2012 — 9:43 am

   11:35 @67#, 150 SU/round, 16 BB pull-ups. Weak and uncoordinated today, most likely thanks to the plethora of candy I consumed during “American Ninja Warrior” last night. A ninja warrior, I am not.

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   1. 

      Martha July 24, 2012 — 3:17 pm

      love that show!

      Reply
   2. 

      Al July 24, 2012 — 7:11 pm

      I enjoy it too, but I”m not tempted to eat candy. Snap out of it girl!

      Reply
      1. 

         Kyle July 24, 2012 — 7:47 pm

         This is definitely a top 5 of all-time comment on CrossFit Charlottesville.
5. 

   Walden July 24, 2012 — 12:21 pm

   8:55 RX, then 40 pullups – it’s hot out there kids, have fun!

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6. 

   Kevin Reynolds July 24, 2012 — 12:58 pm

   9:56 : 150 singles.

   19 pullups.

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7. 

   Martha July 24, 2012 — 3:16 pm

   10:52 RX @ 82#
   9 PU’s

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8. 

   Kyle July 24, 2012 — 4:29 pm

   6:32 rx
   21 pus (had a rip on my hand so dropped early)

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9. 

   cobenshain July 24, 2012 — 5:01 pm

   9:36 rx
   20 pus

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10. 

    Joe July 24, 2012 — 6:06 pm

    9:45 @116#
    20 PUs (PR for ME UB PUs)

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11. 

    Taylor July 24, 2012 — 6:13 pm

    13:14 rx (@115# per the whiteboard tonight)
    20 pull ups

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    1. 

       Martha July 24, 2012 — 6:17 pm

       ya, I saw that! Good work, Taylor!

       Reply
12. 

    Lex July 24, 2012 — 6:23 pm

    15:29 (89#, strict push ups)
    7 purple band PUs (6 strict, 1 kipping, then the band popped off my foot and snapped me in the back, so I stopped. Not my most graceful moment… 😛 )

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13. 

    Alex July 24, 2012 — 6:43 pm

    7:37 rx

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    1. 

       Alex July 24, 2012 — 6:44 pm

       27 PU’s

       Reply
14. 

    Seth July 24, 2012 — 7:06 pm

    10:42rx
    23 pus

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15. 

    Landon P. July 24, 2012 — 7:17 pm

    5:42 Rx
    32 Pull Ups

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16. 

    Karl July 24, 2012 — 7:46 pm

    13:18 @135#
    25 pull ups

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17. 

    Jenni July 24, 2012 — 7:47 pm

    Lifting
    5×40 KB swings at 35#
    cleans: 3-2-1-3-2-1 (79, 89, 101, 89, 101, 106)
    BS & PP from yesterday

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18. 

    Brice July 24, 2012 — 8:01 pm

    15:24 @ 135
    15 PU’s

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19. 

    Justin July 24, 2012 — 8:09 pm

    Bench Press 3 sets max reps @ 160# – 12, 8, 6

    Max rep C2B pullups (until a rep doesn’t touch the bar) – 23

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20. 

    Alex Walden July 24, 2012 — 8:16 pm

    10:56 rx, 30 pullups

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21. 

    Alex Young July 24, 2012 — 8:40 pm

    16:00 @ 145#
    must have spent about 4min on that last round of DU’s, used some abmats on the pushups to save my shoulder from bending past 90deg.
    5 strict PUs

    my WOD performances have been sucking the past few weeks, too many weekend competitions, and apparently not enough rest days. prob gonna scale back to 1-2 WODs per week the next several weeks.

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22. 

    Andrew July 24, 2012 — 8:50 pm

    9:18 @ #89
    13 pu’s

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23. 

    andy July 24, 2012 — 9:02 pm

    at somd cf – 3 rounds of 5 clusters, 20 burpies, 5 clusters, 2 min rest – 10:52@115

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24. 

    jenny July 24, 2012 — 9:33 pm

    17:40 (95#), 21 RR

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25. 

    megrunionstudios July 24, 2012 — 9:40 pm

    13:06 RX (Dave Hargis Rx @115)
    20 pull ups

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26. 

    lauren connor July 24, 2012 — 10:13 pm

    9:47 @89# rest rx
    7 PU’s

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27. 

    Addie July 25, 2012 — 8:43 am

    13:35 (82#, knee pu, du/su) + 35 RR

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28. 

    Addie July 25, 2012 — 8:45 am

    actually, opps – 15:35. oh, single unders.

    Reply
29. 

    Dan July 25, 2012 — 9:13 am

    11:47 with lots of subs:
    -Subbed 53#kb goblet squat (x15) for cleans (due to injury)
    -Did pushups on rings, not floor (as punishment for avoiding cleans)
    -Mostly SU, with few DUs, for DUs.

    27 pu’s

    Reply