18 thoughts on “Wednesday Workout: Mini AMRAP

  1. Reps per round: 45, 46, 47, 47, 49, 50 rx

  2. RX for height and weight. We scored each round with total reps:
    51, 48, 43, 44, 41, 50
    MY LEGS FEEL LIKE JELLO!!!

    1. Paleo approved jello of course….is that even possible?!

  3. 47/45/43/40/37/33 – 245 Rx – OUCH!

  4. 57,54,51,51,46,46. rx.

  5. 44,44,44,45,44,42 = 263 @ 16#
    WB felt really good today, might be time to start experimenting with Rx weight…

  6. 43,41,40,40,42 RX
    New least favorite WOD!

    1. Yeah, good thing it fell on my rest day….. by coincidence.

  7. 39, 41, 41, 41, 41, 42 @ 12#

  8. 50, 45, 42, 42, 40, 41 Rx

  9. 60, 58, 53, 50, 53, 50 rx

  10. 54, 52, 50, 50, 51, 51

  11. 48, 44, 44, 44, 43, 45 (10# WB)

  12. 44,40,40,40,40,40 rx

  13. 44,42,42,41,40,40 @ 14#, 20”

  14. Saturday 8AM makeup: 43, 43, 40, 40, 40, 43 Rx

  15. 52,55,52,42,44,47 Rx used the 4×4 square on the pull up bar as my target.

  16. Mick and I made this up on Saturday.
    Mick: 4 rds with a 6# wb, can’t remember total reps, but I think it was 190-ish total
    Sam: 14# wb, step ups instead of box jumps, not sure of reps – 38, 40, 41, 43, 44, 45, I think

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