27 thoughts on “Thursday Workout: Abzzzzzzzzzz

  1. TGU: 25,25,35#
    WOD: 16:08 rx

  2. TGU: 24k, 24k, 24k
    WOD: 16:38rx
    *I really thought I was going to do well on this one and then I remembered that my hips are SHOT from yesterday and T2B weren’t going to be so easy. Rest day here I come!!!

  3. TGU: 20lb
    12:50 (I think? Maybe 11:50 or 13:50. Forgot to write it down on the board.) Knee to chest.

  4. TGU: 15,20,15#
    WOD: 17:02. Like Alex, I also thought I would do well on this and actually thought I did until I realized that everyone else was done. The last round of T2B was slow and ugly but the fact that I was able to do all 60 felt good.

  5. TGU 53#, 3 per side per round

    13:35 WOD

    Happy weekend all, Waldens headed to Floydfest!

  6. I don’t speak Korean, but I’m pretty sure our gym would benefit from one of these…

    http://www.youtube.com/watch?feature=player_embedded&v=8MzzLsJEzR8

    1. I lived in Korea for a year and a half. I forgot how much I love Korean TV.

  7. TGU: 15, 20, 26
    WOD: 14:09 (20#)

  8. TGU: 25#
    14:45 (20#, GHD for toes to bar)

  9. 12:46 (25#)

  10. TGU: 2 rds @ 45kb, then third round @ 40lb db

    WOD: 13:01 @ 30

  11. BS @ 225 3 sets of 5
    12:48 Rx

  12. TGU 35 #
    WOD 14:13 @ 30 Rx

  13. River wod: abt 15 min
    Modifications – App 5 or 600m kayak, knees to chest, piece of firewood for slamballs, v ups

    1. Thats knees to chest hanging off of a pier. Just to clarify.

  14. TGU: 25#
    WOD: 15:34 (toes near bar, 20# sb)

  15. TGU#10
    16:23 20# KB

  16. TGU 10#
    16:00 KB 20#

  17. TGU: 20. 26. 26
    WOD: 17:24 Rx

  18. TGU: 20×3, 35×3, 45×1
    WOD: Not sure 18-19:00 Rx

  19. Saturday 11AM makeup
    TGU: 35, 45, 53# kbs
    WOD: 17:05 @ 25# slam ball, time is best guess because I got confused by clock…

  20. TGU- one set of 3 @ 20#
    WOD- 14:55 RX, 20#

  21. I did this one and forgot to post.
    TGU: 25#
    WOD: 14.48 (k2e, 20# slam)

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