Thursday Workout: Abzzzzzzzzzz

27 thoughts on “Thursday Workout: Abzzzzzzzzzz”

1. 

   Taylor July 26, 2012 — 7:14 am

   TGU: 25,25,35#
   WOD: 16:08 rx

   Reply
2. 

   alexbjohnson July 26, 2012 — 7:52 am

   TGU: 24k, 24k, 24k
   WOD: 16:38rx
   *I really thought I was going to do well on this one and then I remembered that my hips are SHOT from yesterday and T2B weren’t going to be so easy. Rest day here I come!!!

   Reply
3. 

   Courteney July 26, 2012 — 8:30 am

   TGU: 20lb
   12:50 (I think? Maybe 11:50 or 13:50. Forgot to write it down on the board.) Knee to chest.

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4. 

   Al July 26, 2012 — 9:17 am

   TGU: 15,20,15#
   WOD: 17:02. Like Alex, I also thought I would do well on this and actually thought I did until I realized that everyone else was done. The last round of T2B was slow and ugly but the fact that I was able to do all 60 felt good.

   Reply
5. 

   Walden July 26, 2012 — 10:00 am

   TGU 53#, 3 per side per round

   13:35 WOD

   Happy weekend all, Waldens headed to Floydfest!

   Reply
6. 

   Seth July 26, 2012 — 2:12 pm

   I don’t speak Korean, but I’m pretty sure our gym would benefit from one of these…

   http://www.youtube.com/watch?feature=player_embedded&v=8MzzLsJEzR8

   Reply
   1. 

      Kevin Reynolds July 26, 2012 — 8:43 pm

      I lived in Korea for a year and a half. I forgot how much I love Korean TV.

      Reply
7. 

   megrunionstudios July 26, 2012 — 4:11 pm

   13:14 (20#, Rx)

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8. 

   Margaret July 26, 2012 — 4:14 pm

   TGU: 15, 20, 26
   WOD: 14:09 (20#)

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9. 

   lauren connor July 26, 2012 — 5:53 pm

   TGU: 25#
   14:45 (20#, GHD for toes to bar)

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10. 

    cobenshain July 26, 2012 — 6:47 pm

    12:46 (25#)

    Reply
11. 

    Seth July 26, 2012 — 7:11 pm

    TGU: 2 rds @ 45kb, then third round @ 40lb db

    WOD: 13:01 @ 30

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12. 

    Landon P. July 26, 2012 — 7:13 pm

    BS @ 225 3 sets of 5
    12:48 Rx

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13. 

    Kyle July 26, 2012 — 8:34 pm

    11:24 rx

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14. 

    Kevin Reynolds July 26, 2012 — 8:35 pm

    TGU 35 #
    WOD 14:13 @ 30 Rx

    Reply
15. 

    Corie July 27, 2012 — 12:25 pm

    River wod: abt 15 min
    Modifications – App 5 or 600m kayak, knees to chest, piece of firewood for slamballs, v ups

    Reply
    1. 

       Kevin Reynolds July 27, 2012 — 3:10 pm

       Thats knees to chest hanging off of a pier. Just to clarify.

       Reply
16. 

    Adalie July 27, 2012 — 1:49 pm

    TGU: 25#
    WOD: 15:34 (toes near bar, 20# sb)

    Reply
17. 

    Alex July 27, 2012 — 9:40 pm

    12:57 rx

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18. 

    Derek July 28, 2012 — 9:08 am

    TGU#10
    16:23 20# KB

    Reply
19. 

    Mic July 28, 2012 — 9:11 am

    TGU 10#
    16:00 KB 20#

    Reply
20. 

    Lex July 28, 2012 — 11:50 am

    TGU: 20. 26. 26
    WOD: 17:24 Rx

    Reply
21. 

    Brice July 28, 2012 — 12:27 pm

    TGU: 20×3, 35×3, 45×1
    WOD: Not sure 18-19:00 Rx

    Reply
22. 

    Billy McCarthy July 28, 2012 — 12:32 pm

    Saturday 11AM makeup
    TGU: 35, 45, 53# kbs
    WOD: 17:05 @ 25# slam ball, time is best guess because I got confused by clock…

    Reply
23. 

    Martha July 28, 2012 — 2:44 pm

    TGU- one set of 3 @ 20#
    WOD- 14:55 RX, 20#

    Reply
24. 

    Joe July 30, 2012 — 3:33 pm

    16:40 @25#

    Reply
25. 

    Sam August 7, 2012 — 7:47 pm

    I did this one and forgot to post.
    TGU: 25#
    WOD: 14.48 (k2e, 20# slam)

    Reply