Friday Workout: Push Press and Muscle Ups

26 thoughts on “Friday Workout: Push Press and Muscle Ups”

1. 

   Logan Smith July 26, 2012 — 11:45 pm

   Hit my first box WOD since late May and it was glorious. At Reebok Crossfit Gurgaon outside Delhi:
   60 Box jumps
   50 Push ups – hand release 
   40 Pull ups
   30 Weighted OH sit ups – 25/15 lbs
   20 Ring dips
   10 Hanstand push ups

   Power went out twice during the WOD but I think it was 7 or 8. My first lift attempts are gonna be scary. Have lost a tonnnn of strength and weight.

   Hope everyone’s well!

   Reply
   1. 

      Martha July 27, 2012 — 2:22 pm

      Fantastic, Logan! I want to hear more about your trip. I LOVE India! Do you have a blog?

      Reply
2. 

   Al July 27, 2012 — 8:59 am

   PP: 67,77,87,97,95,100,105,110,110,115 X 2 (new PR)
   WOD 10:45 10 rnds on rings (3pu & 3dips/rnd)

   Reply
3. 

   Courteney July 27, 2012 — 9:05 am

   PP: 79#x10
   WOD: 8:30 (again, raced out and didn’t write it down, so that’s a guess….) 2 pu and 3 box/parallette dips per round. Had to go fast to get out of there on time…

   Reply
4. 

   Kevin Reynolds July 27, 2012 — 12:29 pm

   PP 145-155-165 (pr)-165(f)-155-145-145-145-145-145
   WOD-9:20 Rx

   Reply
5. 

   andy July 27, 2012 — 12:44 pm

   165
   6:11

   Reply
6. 

   Martha July 27, 2012 — 2:24 pm

   PP- up to 97# but only last one..
   6:20 alternate with ring pulls and pu’s (did 10 rr’s for the first two sets)

   Reply
7. 

   Kyle July 27, 2012 — 2:54 pm

   PP up to 184#
   wod: 10:24 rx.. i nerfed that not sure why.

   Reply
8. 

   Margaret July 27, 2012 — 4:57 pm

   PP: 67×3, 77×4, 87×3
   WOD: 10:03 scaled version rx (oxymoron?)

   Reply
9. 

   Justin July 27, 2012 — 5:03 pm

   PP – 145 (all sets)
   WOD – 13:44 Rx, all single reps
   apparently cant do MUs anymore

   Reply
10. 

    Karl July 27, 2012 — 6:23 pm

    PP: 115
    30 Muscle-Ups: 8:55 rx’d

    Reply
11. 

    Lex July 27, 2012 — 6:23 pm

    PP: 82# (all rounds)
    WOD: 8:29 (5 RRs, 5 PUs)
    Shoulders are still pretty sore from doing 80 push ups on Tuesday, so I halved the reps.

    Reply
12. 

    Karl July 27, 2012 — 6:24 pm

    PP: 115
    30 Muscle-Ups: 8:55 Rx

    Reply
13. 

    Dan July 27, 2012 — 6:39 pm

    PP: subbed dumbell presses for more reps (injury)
    WOD: 30 Muscle-Ups: 7:27 Rx

    Reply
    1. 

       Dan February 10, 2013 — 9:57 pm

       30 muscle up: 6:15 on 2-9-13

       Reply
14. 

    Billy McCarthy July 27, 2012 — 6:55 pm

    PP: 5 sets @ 110, 5 @ 133
    WOD: 9:50 RR + PU scaled version Rx

    Reply
    1. 

       Billy McCarthy July 27, 2012 — 8:07 pm

       Also, PR…first ever Muscle Up! Strict too! Woooo!

       Reply
       1. 

          andy July 27, 2012 — 8:47 pm

          nice work. that was a good strict mu.
15. 

    Joe July 28, 2012 — 7:52 am

    WOD: 10:?? (jumping MUs)

    Reply
16. 

    Brice July 28, 2012 — 9:34 am

    PP: 65×3, 95×4, 105×3
    WOD: 12:30 mostly singles w/ some doubles

    Reply
17. 

    Seth July 28, 2012 — 5:19 pm

    PP: 133
    WOD: ~10 mu untimed

    Reply
18. 

    Andrew July 28, 2012 — 8:34 pm

    PP: 95#
    WOD: 8:15 RR & PU

    Reply
19. 

    jenny July 30, 2012 — 10:13 pm

    PP: 89#
    WOD: 14:44 (boxRR, PU)

    Reply
20. 

    Baron July 31, 2012 — 2:00 pm

    I was in beautiful Ouray, Colorado for a high-altitude workout at Hypoxia Gym (which is a crossfit gym, but it was a little hard to figure that out from their website).

    Backsquat: 12 minutes to 1RM, which I failed at 205… probably coulda done 200
    Full-squat clean: 12 minutes to 1RM, 145#
    Backsquats with a minute of rest: 8@135, 5@140, 3@160, 3@170, 1@180

    Reply
21. 

    Alex August 14, 2012 — 8:14 pm

    5:30 rx

    Reply
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