Please note that Monday through Friday early morning classes start at 6AM now.
Secondly, please sign up for the 31 Heroes memorial workout. We will only be hosting 31 Heroes at 10AM on Saturday. All other Saturday classes are cancelled (except oly lifting at Noon, Intro and On Ramp).
Weighted Pullups 5,5,5
- 400 meter run
- 15 Overhead squat (M-95 W-65)