19 thoughts on “Wednesday Workout: Heavy Hang Snatch Sprints

  1. WOD: HPS @70# / 110 Burpees

    1. WOW! Go Al!!!

  2. 20 rounds of cindy in 21:06

  3. 115# – 130 burpees

  4. @work

    10,9,8…2,1

    Hang Power cleans @ 135#
    Box Jumps (30″)
    Burpees

    10:32

  5. 111 lbs- 163 burpees (16×3, 17×2, 16×4, 17)

  6. 100# 161 burpees (random sets of anything from 10 to 21)

  7. 135#, 150 burpees or so

  8. 115#, 157 burpees
    * Went out way too hard in the first round, 24 and then 15 for 6, two rounds of 12 and finished with 20. Pacing is the name of the game!!!

  9. hello. back in action. 🙂
    115 @57#
    Concur with alexbjohnson. Why didn’t anyone remind us of 2012 Open WOD 1 strategy??

    1. This is why I aimed for 10 each round and just stopped when I got that… except for that one round when I took my sweet time and only got 9….

      1. oh yes and I despise burpees, as my low score can show

  10. I got 99 problems and a burpee is one (@101#)

    1. Hahahaha love the Jay-Z reference!

  11. 123 @59 -> 69#

  12. 155# Hang Power Clean subbed for HPS
    150 Burpees.

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