WOD
10 Rounds
In 60 seconds, complete
- 3 Hang Power Snatch (as heavy as possible unbroken)
- Max Effort Over the Bar Lateral Burpees
Then
Rest 60 Seconds
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
WOD
10 Rounds
In 60 seconds, complete
Then
Rest 60 Seconds
WOD: HPS @70# / 110 Burpees
WOW! Go Al!!!
20 rounds of cindy in 21:06
115# – 130 burpees
95 lbs – 146 burpees
@work
10,9,8…2,1
Hang Power cleans @ 135#
Box Jumps (30″)
Burpees
10:32
111 lbs- 163 burpees (16×3, 17×2, 16×4, 17)
100# 161 burpees (random sets of anything from 10 to 21)
135#, 150 burpees or so
115#, 157 burpees
* Went out way too hard in the first round, 24 and then 15 for 6, two rounds of 12 and finished with 20. Pacing is the name of the game!!!
hello. back in action. 🙂
115 @57#
Concur with alexbjohnson. Why didn’t anyone remind us of 2012 Open WOD 1 strategy??
This is why I aimed for 10 each round and just stopped when I got that… except for that one round when I took my sweet time and only got 9….
oh yes and I despise burpees, as my low score can show
124 @ 57#
I got 99 problems and a burpee is one (@101#)
Hahahaha love the Jay-Z reference!
123 @59 -> 69#
155# Hang Power Clean subbed for HPS
150 Burpees.
140 @ 69#