Please note that this Thursday we will be doing a 9:30AM class instead of a 12 Noon class.
Skill
Spend 10 Minutes Doing Handstand Drills (Trainer Choice)
WOD
3 Rounds of
- 4 Muscle Ups (scaling is muscle up transitions)
- 10 Ring Dips (scaling is 15 pushups)
- 10 Thrusters (135/95)
?? Timer fail. Only 1 set of rings, so 8 c2b for MUs. Working out in ones garage by oneself is so demotivational. Is that a word?
This workout destrominated me utterly. Triceps, why do you hate me so much?
7:42 with all kinds of wimpy scaling.
4:45 (hspu, pu, 135# FS)
10:35- 3 mu, 9 jmu, thrusters @ 125
5:57 rx
7:44 95# thrusters.
8:45-8 strict PUs subbed for MUs. 85# thruster.
9:05 @ 67# subbed w/ redband MU’s and PU’s
At home – agree its “demotivational” –
8:12
Did 10 chair dips for mu, 15 pushups for ring dips, started with 60# thrusters but 1/2 way thru round 1 had to go to 50# – went to knee push ups for last round. Ugh.
annie – 8:34
I’m with Baron—triceps were destrominated. 7:54 with v. pathetic knee pushups for rounds 2 and 3. Le sigh.
Oh yeah, 67# thruster.
this was pure madness. i won’t complain if we don’t do this again.
(did sat. 8/11)
well over 20 minutes. scaled:
1 MU per round (4 attempts, only made one every round)
ring dips with red band.
scaled up thrusters (accidentally) to 15 reps per round @65#