Please note that this Thursday we will be doing a 9:30AM class instead of a 12 Noon class.
Spend 10 Minutes Doing Handstand Drills (Trainer Choice)
3 Rounds of
- 4 Muscle Ups (scaling is muscle up transitions)
- 10 Ring Dips (scaling is 15 pushups)
- 10 Thrusters (135/95)