Reminder, please register for our fundraiser workout, 31 Heroes, on Saturday. Please be at the gym at 10AM if you want to participate. Al will be saying something about his experience as a Navy Seal and we will be doing this workout in memory of those 31 heroes who passed away August 6th, 2011.
*For Saturday, all Noon classes are on a regular schedule. 8AM and 11AM are cancelled.
PS We encourage you to make a donation to 31 Heroes, but if you would like to attend and you didn’t make a donation, that is fine as well.
Backsquat 3-3-3-3-3 (2 minutes rest between sets, pause 3 FULL seconds at the bottom)
6 Minute AMRAP of
- 20 Double Unders (sub for double unders is 10 box jumps (24/18))
- 10 KB Swings (53/35)