In exactly 10 minutes, work up to a 1 rep max power clean
Each round you have 3 minutes to complete the Wallball and DB Power Cleans, all of your remaining time is used to row as many calories as possible before the time runs out.
- 20 Wallball (M-20 W-14)
- 10 DB Power Cleans (M-45 W-30) (if no DBs are available, use 133/89 barbell)
- Row for calories for the remainder of the time*
- Rest one minute
*Back of the rower is to be set up on a 45# plate and the damper setting must be set anywhere from 6-10
**Add number of calories for all three rounds for your total score.**