Friday Workout: Rare Beef a King Fit WOD#1

23 thoughts on “Friday Workout: Rare Beef a King Fit WOD#1”

1. 

   Elizabeth August 9, 2012 — 8:23 pm

   Hey guys don’t forget that next week along with the new schedule change we’re also starting the BARBELL CLUB!!! Mon/Wed 7pm, and Sat/Sun at noon. If you can only make it one of those days, still stop by! If you can make it all — great!!! Olympic lifting, power lifting… anything with a barbell. Either use it to supplement your CrossFit awesomeness, or just come in to get STRONK. Whatever your barbell goals, we’ll do our best to meet them.

   So stop on in Monday night at 7 and be prepared to lift!!!

   If you have any questions, do not hesitate to email me: elizabeth@crossfitcharlottesville.com

   Reply
   1. 

      Brice August 11, 2012 — 11:53 am

      does it start this sunday the 11th?

      Reply
      1. 

         Brice August 11, 2012 — 11:53 am

         make that 12th
      2. 

         Scott August 11, 2012 — 3:04 pm

         First class is Monday the 13th, so first Sunday class will be on the 19th!
2. 

   Al August 10, 2012 — 7:13 am

   BS: 132#
   WOD: 25:20 (bj 24×1,18×3/ FC 45×1, 35×3)
   My forearms are wasted

   Reply
3. 

   Baron August 10, 2012 — 12:49 pm

   BS: 195#
   WOD: 20:42. Scaled pullups to 5 strict full ROM, and 45# farmers carry.

   Reply
4. 

   Baron August 10, 2012 — 12:50 pm

   What is the deal with this WOD’s name? Are we supposed to be meat-tenderized by it or something?

   Reply
   1. 

      Kyle August 10, 2012 — 1:01 pm

      it’s the first workout in the event this weekend in Fredericksburg

      Reply
   2. 

      Kyle August 10, 2012 — 1:01 pm

      also say it really fast

      Reply
      1. 

         Baron August 11, 2012 — 12:55 pm

         Subtle.
5. 

   Walden August 10, 2012 — 1:46 pm

   2-2-2-1
   225-245-275-300

   WOD
   21:40 RX’d – traps and shoulders still very unhappy from the walks!

   Good luck tomorrow Kyle!

   Reply
6. 

   Landon P. August 10, 2012 — 5:11 pm

   A2A BS 275 x 1
   17:25 Rx

   Reply
7. 

   Seth August 10, 2012 — 5:51 pm

   Squats: 215
   WOD: 17:00 short course rx (back of parking lot)

   Reply
8. 

   Karl August 10, 2012 — 7:27 pm

   Squats: 205, 225×1
   WOD: 20:25 burpees, box jumps, pull-ups rx’d. FC – 1@45, 3@40

   Reply
9. 

   Kevin Reynolds August 10, 2012 — 8:24 pm

   18:24 45 lb FC. Short course to back of parking lot as well. Also, forgot to do hands off ground for the third round. Maybe it’s because I couldn’t feel from my hands all the way to my elbows.

   Reply
   1. 

      Kevin Reynolds August 10, 2012 — 8:25 pm

      235 squat

      Reply
10. 

    Jess August 10, 2012 — 8:32 pm

    BS @143, 155×1 woo! Breakthrough!
    WOD: 21:10 (13 min of which were spent in farmers carry) rx round 1 then scaled to 26#; if I hadn’t, I’d probably still be going…

    Reply
11. 

    Alex August 10, 2012 — 8:39 pm

    22:01 rx around the building.

    Reply
12. 

    Martha August 10, 2012 — 8:58 pm

    Squats: 159
    WOD- 20:50 RX

    Reply
13. 

    bolko August 11, 2012 — 9:08 am

    Squat: 155#
    WOD: 26:00 (45/35#, 24″ box jump, ring rows)
    Think I only did three rounds, though. Oops.

    Reply
14. 

    Brice August 11, 2012 — 11:54 am

    Squat: 215#
    WOD: 20:15 @45# farmers carry

    Reply
15. 

    Margaret August 11, 2012 — 6:32 pm

    no squats
    WOD: 20:56 (ring rows, other stuff rx)

    Reply
16. 

    Kyle August 12, 2012 — 6:22 pm

    WOD: 15:18

    Reply