Please note the following schedule changes effective this week:
We now have a 4:45PM CrossFit class Monday through Friday.
Our barbell club class is now offered Monday at 7PM, Wednesday at 7PM, Saturday at Noon and Sunday at Noon.
On Ramp and Free Intro Classes are now Tuesdays and Thursdays at 6:15PM and Saturdays at Noon.
Spend 10 Minutes Working on Heavy Clean and Jerks
- Deadlifts (225# / 135#)
- Handstand Pushups