20 thoughts on “Tuesday Workout: Thrusters, Pullups, Double Unders

  1. Special shout out to the giant 6am class– 15 people!!! You all kicked some serious butt with the sunrise.

  2. 18:17 60# rds 1 & 2, 55# thereafter, PU rx, Tuck Jumps
    * Obviously not one of the butt kickers!

    1. I believe I said you ALL. And there is no “ALL” without “Al”!!!

  3. Once again from Crossfit Mean Streets

    2 mile walk round trip from hotel to gym

    Snatch Grip Push Press (behind the head):

    3-3-3-3-3 up to 145


    5 rounds for time of:
    3 Snatches 95 lbs
    15 Overhead Squats 95 lbs
    400 m Run

    1st rd Rx weight. Last four rds 75 lbs.
    I misread the board so I inadvertently scaled the overhead squats to 12 reps.

  4. WOD: 16:57 rx
    my legs are still shaking! it was a good one

  5. Strength Day – no weights because I am immensely weak-sauce today

    5-5-3-3-1-1 each of:
    Overhead Squat
    Front Squat
    Back Squat

  6. 10:17 rx

  7. DIY WOD: 10 rds Row 250m, 20 single unders (left leg), 20 single unders (right leg)
    didnt time it

  8. 13:02 – 55#, ring rows, tuck jumps

  9. WOD: 14:40 rx
    (weak thrusters… need to keep lower abs tight – thanks Alex!)

    1. If I can have your double unders, we can call it even 🙂

  10. 14:18rx
    *DUs were better, but still weaksauce. I swear, double unders might be more frustrating than learning how to play golf….seriously

    1. This is why I stick to putt-putt

  11. Not sure about my time. I think it was 13.55, but I can’t swear to it.
    45# thrusters (very light due to my still sore back), RR, DU’s (still not stringing them together, but getting faster.)

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