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Spend 10 Minutes Doing Overhead Mobility
WOD
6 Rounds of
- 10 Thrusters (95/65)
- 10 Pullups
- 20 Double Unders
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Buy In
Spend 10 Minutes Doing Overhead Mobility
WOD
6 Rounds of
Special shout out to the giant 6am class– 15 people!!! You all kicked some serious butt with the sunrise.
18:17 60# rds 1 & 2, 55# thereafter, PU rx, Tuck Jumps
* Obviously not one of the butt kickers!
I believe I said you ALL. And there is no “ALL” without “Al”!!!
Once again from Crossfit Mean Streets
2 mile walk round trip from hotel to gym
Snatch Grip Push Press (behind the head):
3-3-3-3-3 up to 145
WOD:
5 rounds for time of:
3 Snatches 95 lbs
15 Overhead Squats 95 lbs
400 m Run
1st rd Rx weight. Last four rds 75 lbs.
I misread the board so I inadvertently scaled the overhead squats to 12 reps.
18:09
WOD: 16:57 rx
my legs are still shaking! it was a good one
Strength Day – no weights because I am immensely weak-sauce today
5-5-3-3-1-1 each of:
Overhead Squat
Front Squat
Back Squat
8:52 rx
10:17 rx
DIY WOD: 10 rds Row 250m, 20 single unders (left leg), 20 single unders (right leg)
didnt time it
11:56 rx
17:30 rx
15:45 rx
13:02 – 55#, ring rows, tuck jumps
13:10 RX
WOD: 14:40 rx
(weak thrusters… need to keep lower abs tight – thanks Alex!)
If I can have your double unders, we can call it even 🙂
14:18rx
*DUs were better, but still weaksauce. I swear, double unders might be more frustrating than learning how to play golf….seriously
This is why I stick to putt-putt
9:10 rx
Not sure about my time. I think it was 13.55, but I can’t swear to it.
45# thrusters (very light due to my still sore back), RR, DU’s (still not stringing them together, but getting faster.)