Strength
Backsquat 2-2-2-2-2-2-2-2-2-2 (on the minute)
WOD
10-9-8-7…1 of
- Ring Dips
- Power Cleans (135/95)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Backsquat 2-2-2-2-2-2-2-2-2-2 (on the minute)
WOD
10-9-8-7…1 of
Don’t forget about Barbell Club tonight at 7!!! Expect to get familiar with the clean and jerk, and possibly say hello to the A2A front squat while you’re at it. Abs and pullups can play, too!!!
Barbell Club meets again both Saturday and Sunday at noon, and the more the merrier! Come lift!
BS: 185
WOD: 8:22 (I think) rx
BS: 255×4, 265×1 .. then failed my 2nd rep of 265 .. think i need more recovery time from the competition
WOD: 5:50rx
6:58 (push ups for dips)
5@185,5@207
7:27 rx
Crossfit Mean Streets tried to kill me but to no avail.
300m Farmers Walk (50lbs dumbbells or 53 kettlebells/35) -out back door to end of alley and back
100 Pull-ups
100 Thrusters (45/35)
300m plate carry (45/35) -out back door to end of alley and back
50 Burpees
50 Hang Power Snatch (45/35)
300m Suitcase Walk (50/35 using one arm) -out back door to end of alley and back
25 KB Swings (53/35)
25 Bear Complex (45/35)
300m Waiter Walk (45/35) -out back door to end of alley and back
50:24 Rx except for about half of the waiter walk I carried the plate with two hands.
That sounds brutal. I like how they stick 100 pullups in the beginning. Ain’t no thang.
The part that sucked about the pullups is that they were right after the farmers walk so I had to do 100 pullups with no grip. Forgot to include the two mile round trip walk from the hotel and back. Not for time…
BS: 185×7, 135×1, 157×2
WOD: 8:25 womens RX
(low bar) BS: 210# (little too light, but treated these as recovery squats)
no wod, lifted earlier this morning
BS: 225# (Elizabeth I had to go a little higher than what we discussed)
WOD: 5:23rx
* I liked this one 🙂
…we discussed 225#… and I saw your squats from the corner of my eye, and they were looking good! Nice mobility work.
WOD: 9:49 RX
BS: 201 x 20
Barbell Club: Worked on Clean & Jerk technique up to 177#, which was 12# less than the PR that I hit during Monday’s strength session. BUT we were working on form tonight. Onward and upward!
Thaaaaata boy!
WOD: 7:23 @ 95#, red band dips
BS: did after wod – 133(5), 143(5)
BS- 139#
WOD- 11:42 @ 77# dips w/some red bands, some without
(kept slipping on the red band!)
BS: up to 165#
WOD: 11:11 – 95#, arm extensions on box
Back at Metro Fitness, Columbus
Bench Press 10-10-10-5-5-3-1-1-1
Up to 275
C’ville WOD from 7/18/12
But I did handstand push ups and deadhang pull ups
6/15/15, 6/14/15, 6/15/12, 6/14/11, and 7/14/11
167 Reps
6:37 rx