Friday Workout: Fight Gone Bad

Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:

  • Wall-ball, 8 ft target (Reps, 20# / 14#)
  • Deadlift high-pull (Reps, 75#/55#)
  • Box jump (Reps)
  • Push-press (Reps, 75#/55#)
  • Row (Calories)

Compare to here.

15 thoughts on “Friday Workout: Fight Gone Bad

  1. 226 (14#WB, 57# DLHP/PP, 26″BJ)

  2. 416rx (9ft target for WB)

  3. 259 Rx, switched to hang cleans for 2nd and 3rd rounds due to sore back…

  4. 231Rx. I think I wrote 331Rx on the board. Ha ha!

  5. But more importantly, did anyone else Rx the warmup at noon? I know one person, whose name shall be withheld to protect the innocent, admitted that she totally did not do 70 air squats when her teammate failed to bowl over most of the dumbbells. I’m just sayin’.

  6. 221 (14# WB, 67# DLHP/PP)

    1. 321 on 1-31-12

  7. Real FGB to 10′ target


    Less than last time, no explanation other than I suck. Still a fine way to start the weekend!

  8. 310 Rx’d. Got 360 last time. Not sure what happened.

  9. Saturday Oly (pre-meet practice, just hitting openers)
    -snatch 61kg x1x4 (overpulled the last one, so went 3:4)
    -C&J 77kg x1x2 (solid, 2:2)
    -FS 1rm: 100kg (pr!)

    Great job Barbell Club! Love the focus and determination. Strong work today. Hope to see you tomorrow at noon!!!

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