24 thoughts on “Monday Workout: Sprints!!

  1. This was a lot harder than I thought it would be. I did the first round too fast, and never got my breath back. 95# squats, knee pushups.

    1) 2:25
    2) 3:50
    3) finished pushups, no run, just in time for
    4) 7 squats, 10 pushups, 4:30.

  2. 2:16, 2:36…and then…4:00, 5:10 @135

  3. @89#
    2:55, 3 something; then switched to run around building – 4 something, 5 something

  4. WOD: 2:57, 3:10, 3:26, 3:32
    (77#- stuck relatively light to keep it under 4 minutes)

  5. 2:56, 3:05, 3:28, 4:06 @111# with 10 true push ups per round sub

  6. 3:09, 3:33, 2:54, 2:50 (200m last two rounds)

  7. 2:53, 2:55, 3:11, 3:20 (79#, 10 strict PUs)

  8. 3:07, 3:26, 3:02, 3:54. Third run was around building, otherwise 400s. 65#FS, 1/2 and 1/2 pushups/knee pushups.

    1. Karl, Lex, and Kim: y’all are badasses.

  9. 2:41,2:39, 2:36, 2:30 Rx

    1. niiiiiice

  10. 2:46, 2:47, 2:47, 2:49 @ 135#

  11. 2:08, 2:12, 2:22, 2:28 rx

    1. ditto what I said to Landon

  12. 1:45, 1:52, 1:53, 1:43. 5 x 95 FS, 200m run, Rx pushups

  13. Dear GIANT Barbell Club crew,

    Sonny (that ridiculously amazing British lifter) wanted you all to know that he was super impressed with how much improvement he’s already seen in your forms after only one week. Determination and dedication is paying off already! Let’s keep raising the bar (har har — pun most definitely intended)!

    If you have any interest in Barbell Club feel free to show up!!! Your options are: M/W at 7pm, and Sa/Su at noon! We love everyone 😀

  14. 2:36, 2:45, 2:56, 3:36 @ 85#

  15. WOD: 2:26, 2:22, 2:36, 2:49 @ 135#

    Barbell Club:

    1. Worked up to a 2xSnatch @ 135# focusing on form. I am one disjointed fella, it seems.

    2. BS: 200 x 3 , 190 x 3, 180 x 3

    10 T2B, a handstand walk, some crazy band stretch that had me squatting on all fours, etc. Thanks Elizabeth!

  16. Up at the Goshen Cabin – yes, I brought barbells, plates, KBs, and rings to the woods!

    2:25, 2:30, 2:40, 2:15

    What a beautiful setting for WODing!

    1. And on Sunday I did:

      20 Muscle ups
      40 185# deadlifts
      60 53# KB swings

      8:55

  17. Same time and rounds of :
    5 T2B
    10 burpees
    10 cals on airdyne

    52,52,50,48

  18. 2:10, 2:16, 2:23 rx true 400m…ran out of time for 4th rd

    1. Split squat prior : 3×5 up to 45 dbs

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