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Hip Mobility Trainers Choice for 10 minutes
WOD
Every 4 minutes do
- 10 Front Squats (155/115)
- 20 Pushups
- Run 400 Meters
- Rest
4 Rounds total. * Scale run to around building if you don’t have a sub 2 minute 400M. Record score of each round.
Charlottesville's most experienced functional fitness and weightlifting center.
This was a lot harder than I thought it would be. I did the first round too fast, and never got my breath back. 95# squats, knee pushups.
1) 2:25
2) 3:50
3) finished pushups, no run, just in time for
4) 7 squats, 10 pushups, 4:30.
2:16, 2:36…and then…4:00, 5:10 @135
@89#
2:55, 3 something; then switched to run around building – 4 something, 5 something
WOD: 2:57, 3:10, 3:26, 3:32
(77#- stuck relatively light to keep it under 4 minutes)
2:56, 3:05, 3:28, 4:06 @111# with 10 true push ups per round sub
3:09, 3:33, 2:54, 2:50 (200m last two rounds)
2:53, 2:55, 3:11, 3:20 (79#, 10 strict PUs)
3:07, 3:26, 3:02, 3:54. Third run was around building, otherwise 400s. 65#FS, 1/2 and 1/2 pushups/knee pushups.
Karl, Lex, and Kim: y’all are badasses.
2:41,2:39, 2:36, 2:30 Rx
niiiiiice
2:46, 2:47, 2:47, 2:49 @ 135#
2:08, 2:12, 2:22, 2:28 rx
ditto what I said to Landon
1:45, 1:52, 1:53, 1:43. 5 x 95 FS, 200m run, Rx pushups
Dear GIANT Barbell Club crew,
Sonny (that ridiculously amazing British lifter) wanted you all to know that he was super impressed with how much improvement he’s already seen in your forms after only one week. Determination and dedication is paying off already! Let’s keep raising the bar (har har — pun most definitely intended)!
If you have any interest in Barbell Club feel free to show up!!! Your options are: M/W at 7pm, and Sa/Su at noon! We love everyone 😀
2:36, 2:45, 2:56, 3:36 @ 85#
WOD: 2:26, 2:22, 2:36, 2:49 @ 135#
Barbell Club:
1. Worked up to a 2xSnatch @ 135# focusing on form. I am one disjointed fella, it seems.
2. BS: 200 x 3 , 190 x 3, 180 x 3
10 T2B, a handstand walk, some crazy band stretch that had me squatting on all fours, etc. Thanks Elizabeth!
get it, gurllllll
Up at the Goshen Cabin – yes, I brought barbells, plates, KBs, and rings to the woods!
2:25, 2:30, 2:40, 2:15
What a beautiful setting for WODing!
And on Sunday I did:
20 Muscle ups
40 185# deadlifts
60 53# KB swings
8:55
Same time and rounds of :
5 T2B
10 burpees
10 cals on airdyne
52,52,50,48
2:10, 2:16, 2:23 rx true 400m…ran out of time for 4th rd
Split squat prior : 3×5 up to 45 dbs