Tuesday Workout: Power Snatch

15 thoughts on “Tuesday Workout: Power Snatch”

1. 

   Al August 21, 2012 — 7:02 am

   PS: up to 72# (next time, that’s where I should start)
   WOD: 4:15 @57#

   Reply
   1. 

      Al August 21, 2012 — 8:01 pm

      Misunderstood the WOD. I only did 5 Power Snatches, 2 OHS and 10 Burpees per round for a total of 15 PS, 6 OHS, and 30 Burpees. Were we supposed to do 2 OHS after each snatch?

      Reply
2. 

   Courteney August 21, 2012 — 8:56 am

   PS: 55×2, 65×2, 70#
   WOD: 4:46 @55#

   Reply
3. 

   Kyle August 21, 2012 — 1:02 pm

   PS: up to 70kg
   WOD: 8:28 rx

   Reply
4. 

   jayestevenson August 21, 2012 — 6:18 pm

   PS: up to 81#
   WOD: 6:10, 42#

   Reply
5. 

   cobenshain August 21, 2012 — 6:27 pm

   10:16 rx

   Reply
6. 

   Seth August 21, 2012 — 6:50 pm

   PS: 133
   WOD: 8:46 @ 111

   Reply
7. 

   Kevin Reynolds August 21, 2012 — 7:31 pm

   PS 95
   WOD 5:25 @ 95, Reps Rx/2

   Reply
8. 

   Landon P. August 21, 2012 — 9:12 pm

   worked up to 161# power snatch
   WOD 9:21Rx

   Reply
9. 

   megrunionstudios August 21, 2012 — 9:26 pm

   a huge apology to the noon class for coaching the reps on this one wrong!!

   Reply
10. 

    alexbjohnson August 21, 2012 — 10:03 pm

    PS: 145 (should have gone heavier)
    WOD: 7:23rx – the hip, ankle and t-spine mobility are coming along…I’ll get there Elizabeth!!!

    Reply
    1. 

       Elizabeth August 22, 2012 — 8:52 am

       I believe you 😉

       Reply
11. 

    Joe August 22, 2012 — 7:00 am

    PS : 89#
    WOD: 8:06 @89#

    Reply
12. 

    Lex August 22, 2012 — 9:21 am

    PS: up to 77#
    WOD: 8:27 @ 57# (my wrists hate me)

    Reply
13. 

    Walden August 22, 2012 — 3:03 pm

    Hiked 7.5 miles with Finn on my back with a bunch of other crap in there that added up to about 50# – up over 2000′ vertically to 3200′ on Jump Rock above the Maury River outside of Goshen. Amazing view from up there – it was a Confederate lookout post in the Civil War.

    Reply