15 thoughts on “Tuesday Workout: Power Snatch

  1. PS: up to 72# (next time, that’s where I should start)
    WOD: 4:15 @57#

    1. Misunderstood the WOD. I only did 5 Power Snatches, 2 OHS and 10 Burpees per round for a total of 15 PS, 6 OHS, and 30 Burpees. Were we supposed to do 2 OHS after each snatch?

  2. PS: 55×2, 65×2, 70#
    WOD: 4:46 @55#

  3. PS: up to 70kg
    WOD: 8:28 rx

  4. PS: up to 81#
    WOD: 6:10, 42#

  5. PS: 133
    WOD: 8:46 @ 111

  6. PS 95
    WOD 5:25 @ 95, Reps Rx/2

  7. worked up to 161# power snatch
    WOD 9:21Rx

  8. a huge apology to the noon class for coaching the reps on this one wrong!!

  9. PS: 145 (should have gone heavier)
    WOD: 7:23rx – the hip, ankle and t-spine mobility are coming along…I’ll get there Elizabeth!!!

  10. PS : 89#
    WOD: 8:06 @89#

  11. PS: up to 77#
    WOD: 8:27 @ 57# (my wrists hate me)

  12. Hiked 7.5 miles with Finn on my back with a bunch of other crap in there that added up to about 50# – up over 2000′ vertically to 3200′ on Jump Rock above the Maury River outside of Goshen. Amazing view from up there – it was a Confederate lookout post in the Civil War.

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