Wednesday Workout: Double Strength

12 thoughts on “Wednesday Workout: Double Strength”

1. 

   Taylor August 22, 2012 — 6:03 am

   @hotel gym:

   10-9-8-7-6-5-4-3-2-1
   Renegade man maker w/ 12# (only one 15 and no 20s in the gym boo)
   Sit ups

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2. 

   Al August 22, 2012 — 7:55 am

   Weighted Pullups: 10#,8#,8#,8#,4# (rounds 2,3,&5 unbroken)
   Press: 5@50, 55,60,3@67,77,89,1@100

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3. 

   andy August 22, 2012 — 11:47 am

   did sp on sunday, to 135
   bp today to 225
   pus, all at 45

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4. 

   Baron Schwartz August 22, 2012 — 2:54 pm

   Pullups: with 25 pounds, 3/3/2/2/1, then 2 unweighted.
   Press: 85/85/85/1@90/1@85/1@75

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5. 

   Walden August 22, 2012 — 3:08 pm

   Worth a shot!

   http://blogs.discovermagazine.com/discoblog/2012/08/17/ncbi-rofl-watching-porn-before-working-out-improves-mens-weightlifting-performance/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+DiscoverDiscoblog+%28Discoblog%29

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6. 

   Karl August 22, 2012 — 3:48 pm

   Home workout. 5×3 Deadlifts. Up to 255lbs.
   Press 95×5, 95×5, 95×5, 115×3, 115×3, 115×2

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7. 

   Walden August 22, 2012 — 4:05 pm

   Back at the garage gym after making it back from the hills.

   Deadhang Helen
   7:50 – a 1:10 PR

   Did deadhang pull ups. Splits were 2:20, 2:40, 2:50

   Didn’t watch porn first, but did workout with Alex, so close!

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8. 

   Martha August 22, 2012 — 5:55 pm

   WtdPU- w/ 6# ball, 5, 5, 4,4,3
   Press- 45#- 5, 67# 5, 4, 3, 3, 72# 3, 77# 1,1
   (i think)

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9. 

   Lex August 22, 2012 — 5:55 pm

   PU: played around with various grips/weights, but final set was 3 reps @ 6#
   SP: 45, 55, 60, 67, 67, 72 (2)

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10. 

    Kyle August 22, 2012 — 7:19 pm

    PU: up to 53 (2)
    press: up to 142 (2)

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11. 

    Alex August 22, 2012 — 11:18 pm

    Hotel wod in Denver:
    3 rds: 20 pushups
    20 v ups
    Then
    Run up 11 flights of stairs, jog down
    Run up 10 flights
    9…
    2
    1 flight

    16:54 ….lungs did not like me for this

    Reply
12. 

    Bob August 23, 2012 — 6:07 pm

    PU: 20#
    Press: 11 x5, 111×5, 111×5, 133×2, 133×2, 133×2

    Reply