12 thoughts on “Wednesday Workout: Double Strength

  1. @hotel gym:

    10-9-8-7-6-5-4-3-2-1
    Renegade man maker w/ 12# (only one 15 and no 20s in the gym boo)
    Sit ups

  2. Weighted Pullups: 10#,8#,8#,8#,4# (rounds 2,3,&5 unbroken)
    Press: 5@50, 55,60,3@67,77,89,1@100

  3. did sp on sunday, to 135
    bp today to 225
    pus, all at 45

  4. Pullups: with 25 pounds, 3/3/2/2/1, then 2 unweighted.
    Press: 85/85/85/1@90/1@85/1@75

  5. Home workout. 5×3 Deadlifts. Up to 255lbs.
    Press 95×5, 95×5, 95×5, 115×3, 115×3, 115×2

  6. Back at the garage gym after making it back from the hills.

    Deadhang Helen
    7:50 – a 1:10 PR

    Did deadhang pull ups. Splits were 2:20, 2:40, 2:50

    Didn’t watch porn first, but did workout with Alex, so close!

  7. WtdPU- w/ 6# ball, 5, 5, 4,4,3
    Press- 45#- 5, 67# 5, 4, 3, 3, 72# 3, 77# 1,1
    (i think)

  8. PU: played around with various grips/weights, but final set was 3 reps @ 6#
    SP: 45, 55, 60, 67, 67, 72 (2)

  9. PU: up to 53 (2)
    press: up to 142 (2)

  10. Hotel wod in Denver:
    3 rds: 20 pushups
    20 v ups
    Then
    Run up 11 flights of stairs, jog down
    Run up 10 flights
    9…
    2
    1 flight

    16:54 ….lungs did not like me for this

  11. PU: 20#
    Press: 11 x5, 111×5, 111×5, 133×2, 133×2, 133×2

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