Thursday Workout: Rowing, Burpees, Wallballs

15 thoughts on “Thursday Workout: Rowing, Burpees, Wallballs”

1. 

   Al August 23, 2012 — 7:38 am

   3 rds + 50m row (rd 1 w 14# WB, rds 2 &3 w 10#)

   Reply
2. 

   Courteney August 23, 2012 — 9:34 am

   3rds + 65m row, 10#WB

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3. 

   Kyle August 23, 2012 — 5:39 pm

   4 rds + 4m row rx

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   1. 

      Joe August 23, 2012 — 10:56 pm

      4 rounds plus starting the lawn mower? 🙂

      Reply
4. 

   megrunionstudios August 23, 2012 — 5:57 pm

   3 rds + 410m row rx

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5. 

   Lex August 23, 2012 — 6:21 pm

   3 rds + 100m row (10#)

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6. 

   Karl August 23, 2012 — 6:37 pm

   3 rds + 300M row rx

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7. 

   cobenshain August 23, 2012 — 7:01 pm

   4 rounds + 40m rx

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8. 

   Brice August 23, 2012 — 7:27 pm

   3 rounds + 209 meters RX

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9. 

   Landon P. August 23, 2012 — 8:05 pm

   4 rounds 85 meters…Rx

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10. 

    Martha August 23, 2012 — 8:41 pm

    3 rounds, 318 meters- 12#

    Reply
11. 

    Joe August 23, 2012 — 10:55 pm

    3 rnds + 325 m Rx

    Reply
12. 

    alexbjohnson August 24, 2012 — 5:54 am

    I had the awesome opportunity to drop-in to Trident Crossfit…ridiculous facility and awesome people! If you are ever in the Alexandria, Va area, make it a point to drop in.

    Strength:
    Push Press – 10,8,6 at 175#

    WOD:
    3rds – 400m run, 10 lateral box jumps at 24″ (5 on each side), 15 KB sumo high pulls, 20 T2B – 12:36…I should have gone sub 12 but had to take a few seconds to gather myself and keep my lunch down….never eat Mexican within 2 hours of a WOD…NEVER!

    Reply
13. 

    Baron August 27, 2012 — 12:39 pm

    Saturday. Sore back, taking it easy. 3 rounds plus 565M row, Rx.

    Reply
14. 

    aimatron August 28, 2012 — 8:45 am

    2 rounds + 2 burpees

    Reply