15 thoughts on “Thursday Workout: Rowing, Burpees, Wallballs

  1. 3 rds + 50m row (rd 1 w 14# WB, rds 2 &3 w 10#)

  2. 3rds + 65m row, 10#WB

  3. 4 rds + 4m row rx

    1. 4 rounds plus starting the lawn mower? 🙂

  4. 3 rds + 100m row (10#)

  5. 3 rds + 300M row rx

  6. 3 rounds + 209 meters RX

  7. 4 rounds 85 meters…Rx

  8. 3 rounds, 318 meters- 12#

  9. 3 rnds + 325 m Rx

  10. I had the awesome opportunity to drop-in to Trident Crossfit…ridiculous facility and awesome people! If you are ever in the Alexandria, Va area, make it a point to drop in.

    Strength:
    Push Press – 10,8,6 at 175#

    WOD:
    3rds – 400m run, 10 lateral box jumps at 24″ (5 on each side), 15 KB sumo high pulls, 20 T2B – 12:36…I should have gone sub 12 but had to take a few seconds to gather myself and keep my lunch down….never eat Mexican within 2 hours of a WOD…NEVER!

  11. Saturday. Sore back, taking it easy. 3 rounds plus 565M row, Rx.

  12. 2 rounds + 2 burpees

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