Monday Workout: Clean and Jerks and

20 thoughts on “Monday Workout: Clean and Jerks and”

1. 

   Al August 27, 2012 — 11:03 am

   10:18 (C&J @ 89#, Chest to Bar PUs scaled to 7/rnd)
   * First time for Chest to Bar PUs

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2. 

   Jessalyn August 27, 2012 — 1:05 pm

   11:16 (C&J @115# but scaled to 3 reps after round 1 to save my wrist; chest to bar pullups)

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3. 

   Courteney Stuart August 27, 2012 — 1:29 pm

   9:18: C&J 67#, 7 RBpu per round

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4. 

   Olivia Helann August 27, 2012 — 6:06 pm

   Felt good to be back…probably won’t feel so good tomorrow.
   13:05 89#, pull ups just chin over bar and ring rows the last five due to tears

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5. 

   Ian M August 27, 2012 — 6:09 pm

   13:34
   185#
   subbed kipping pull-ups for CTB pull-ups

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6. 

   Joe August 27, 2012 — 6:18 pm

   Worked on snatches and C&J beforehand for about 30 minutes, playing with my 1RM:
   Snatch: 46 kg (PR by about 0.5 kg)
   C&J: 57 kg (tied previous 1RM)

   WOD: 9:15 @110# with regular PUs

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7. 

   Joyce August 27, 2012 — 6:56 pm

   8:53 (DB squat clean thrusters 30#, C2B)

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8. 

   Brice August 27, 2012 — 6:56 pm

   WOD: 11+ @ 125# (split jerk). Mostly just kipping chin over bar pullups.

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9. 

   cobenshain August 27, 2012 — 7:00 pm

   11:35 @ 157#

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10. 

    Lex August 27, 2012 — 7:16 pm

    10:08 (79#, RBPUs)

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11. 

    Bob August 27, 2012 — 7:34 pm

    12:30 (118#, RBPU)

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12. 

    Kyle August 27, 2012 — 8:23 pm

    16:03 rx… push jerks for first 12 reps or so.

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13. 

    Bryce August 27, 2012 — 8:25 pm

    10:21 Rx

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14. 

    Karl August 27, 2012 — 9:13 pm

    13:45 (135#, Rx Pullups)

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15. 

    Melissa August 27, 2012 — 9:22 pm

    12:05 (105#, 6 regular kipping PUs)

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16. 

    Addie August 28, 2012 — 7:42 am

    9:45 (68#, ppl bd pull ups)

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17. 

    aimatron August 28, 2012 — 8:44 am

    10:21 (55#, blue band)

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18. 

    Jenni August 28, 2012 — 9:06 pm

    9:31 (85#, RRs)

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19. 

    lauren connor August 29, 2012 — 4:48 pm

    11:34 (89#, inclined RR)

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20. 

    Elliott Woods August 29, 2012 — 10:02 pm

    Scaled to 135# w/RX pullups, 11:23

    Reply