20 thoughts on “Monday Workout: Clean and Jerks and

  1. 10:18 (C&J @ 89#, Chest to Bar PUs scaled to 7/rnd)
    * First time for Chest to Bar PUs

  2. 11:16 (C&J @115# but scaled to 3 reps after round 1 to save my wrist; chest to bar pullups)

  3. Courteney Stuart August 27, 2012 — 1:29 pm

    9:18: C&J 67#, 7 RBpu per round

  4. Felt good to be back…probably won’t feel so good tomorrow.
    13:05 89#, pull ups just chin over bar and ring rows the last five due to tears

  5. 13:34
    185#
    subbed kipping pull-ups for CTB pull-ups

  6. Worked on snatches and C&J beforehand for about 30 minutes, playing with my 1RM:
    Snatch: 46 kg (PR by about 0.5 kg)
    C&J: 57 kg (tied previous 1RM)

    WOD: 9:15 @110# with regular PUs

  7. 8:53 (DB squat clean thrusters 30#, C2B)

  8. WOD: 11+ @ 125# (split jerk). Mostly just kipping chin over bar pullups.

  9. 10:08 (79#, RBPUs)

  10. 12:30 (118#, RBPU)

  11. 16:03 rx… push jerks for first 12 reps or so.

  12. 13:45 (135#, Rx Pullups)

  13. 12:05 (105#, 6 regular kipping PUs)

  14. 9:45 (68#, ppl bd pull ups)

  15. 10:21 (55#, blue band)

  16. 11:34 (89#, inclined RR)

  17. Scaled to 135# w/RX pullups, 11:23

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