Tuesday Workout: Aerobic Hell

In 5 Minutes, do as many double unders as you can.

Rest 3 Minutes.

In 5 Minutes, do as many ground to overhead as you can. (75/55)

Score is total number of double unders/5 + ground to overhead reps.

After class, accumulate 10 minutes in the bottom squat position.

30 thoughts on “Tuesday Workout: Aerobic Hell

  1. DU: 96, GTO: 41 Rx, Total score: 60.2

    PR on DUs today– strung 19 or 20 once, then had a bunch of 8, 10, 12. Those new ropes rock!

    1. New ropes? Does that mean there might still be hope? Congrats on the PR!

  2. DU: 175, GTO: 86rx, Score: 121

    *Breakthrough day for DUs! I don’t know if it was taking some time away from them or what, but it felt great to finally be able and string them together. This is definitely the first time I’ve walked away from a DU day and not been so frustrated I wanted to stop!

  3. well just look at these DU PRs! Keep ’em going, boys and girls!

  4. 365 du, 62 gto = 135rx

  5. 210 DU’s, 38 gto
    Score- 80 RX

  6. Courteney and AlexB are totally making me anticipate destrominating this workout. My PR is 19 in a row at the moment. New ropes? I can hardly wait!

  7. 428 DUs
    86 GTO
    = 171

    1. Well, now I have a goal to aim for!

      Headed down to the hotel gym now, stand by….

      1. Damn you and your ridiculous hamstrings!

      2. does landon have hamstrings?

  8. 262 DU, 62 GTO
    = 114 rx

  9. 450 DUs – 100, 100, 100, 80, 30, 40

    45 G2O w/35# dumbbells – shoulders exploding!

    135

    Did 3×20
    50# DB bench/straight leg deadlift/bench rows first

  10. 62 du, 70 snatches. 82 Rx. More GTO than double unders. I need to tighten that up…

  11. 319 + 57 = 120 rx

  12. 311 DU, 41 GTO (57#) = 103.2 Rx

      1. Thanks! But Kim got like 30 more!

  13. 200 DU, 43 GOT @67# = 83

  14. 144 quasi-DUs. I counted 3x SUs and DU attempts, to some extent.
    45 GTO, 67#, still taking it easy…
    I’ll count it as 74.

    So it didn’t end up being very aerobic for me after all.

    Dear Baron In The Future: You are looking awesome doing all those double unders and rocking those clean-and-jerks Rx! Plus, I can’t believe your chiseled abs, man, keep up the good work!

    1. I need to write future notes to self like this

  15. 388 DUs + 41 G2O (77#) = 111

    1. and the DU King!
      (Do you guys practice together at home?)

      1. Im like the DU pawn if you are making a chess reference ahaha.

      2. some lucky pawns grow up to be Queens

      3. Got nothing for that comment

  16. hotel WOD:

    DU = 225
    Med ball squat clean & press @12# (heaviest thing they had) = 61

  17. 320 DU’s (64) + 50 G2O = 114rx

  18. 268 DUs and 45 G2O @ 77# = 99 RX

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