Monday Workout: Labor Day and New Schedule Reminders

We will only have one class on Monday, September 3rd at 12 Noon due to Labor Day.

After Monday, we are launching our full schedule which includes the following changes:

WOD: Badger (complete as an individual or as a team of 2 running together)

3 Rounds for Time (scale as necessary):

  • 95 pound Squat clean, 30 reps
  • 30 Pull-ups
  • Run 800 meters

 Mark Carter

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Compare to 4/3.

14 thoughts on “Monday Workout: Labor Day and New Schedule Reminders

  1. Monday is the 3rd, FWIW.

  2. Team Badger with Lex (15 reps each, 800 m run together)
    Lex: Purple Band PUs
    Joe: Rx

    1. Thanks, Karl

  3. 28:45 Rx

    1. 5:07 pr.

      1. Beast.

  4. Happy Labor Day everyone, great work by all, enjoy some meat and your favorite frosty beverage to celebrate!

    25:05 Rx’d – 1:36 PR

    Salute sir!

    I’m taking a trip to Arlington next month with a SF friend of mine. We are going to visit several of his fallen buddies, and I plan on finding as many of these Hero namesakes as well to pay my respects.

  5. 31:29 @56#
    otherwise, rx

  6. 25:50 (15 reps SC @67#, 15 reps red band PU, 800m run)

  7. 26:45 Team Badger @ 57#, Pull ups & Run rx.
    Teamed up with Karl. Great partner. He seemed to do all the work. I hardly broke a sweat!
    Great crowd today. Lots of enthusiasm and lots of encouragement. Nice.

  8. Team Carbs-for-Breakfast 🙁 with Olivia, who was awesome.
    33:-something….I think. Damn you, carbs! 67# Squat cleans, Olivia PU rx, Jaye blue/green band, runs rx.

  9. Make up Sat.- 1/2 badger after max DL. 13:53 rx weight

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