We will only have one class on Monday, September 3rd at 12 Noon due to Labor Day.
After Monday, we are launching our full schedule which includes the following changes:
12 Noon Lunch Classes Monday through Friday
Tuesday/Thursday 9:30AM Classes
WOD: Badger (complete as an individual or as a team of 2 running together)
3 Rounds for Time (scale as necessary):
- 95 pound Squat clean, 30 reps
- 30 Pull-ups
- Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.