We will only have one class on Monday, September 3rd at 12 Noon due to Labor Day.
After Monday, we are launching our full schedule which includes the following changes:
12 Noon Lunch Classes Monday through Friday
Tuesday/Thursday 9:30AM Classes
WOD: Badger (complete as an individual or as a team of 2 running together)
3 Rounds for Time (scale as necessary):
- 95 pound Squat clean, 30 reps
- 30 Pull-ups
- Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
14 thoughts on “Monday Workout: Labor Day and New Schedule Reminders”
Monday is the 3rd, FWIW.
Team Badger with Lex (15 reps each, 800 m run together)
Lex: Purple Band PUs
Read about Mark Carter here: http://www.arlingtoncemetery.net/mtcarter.htm
Happy Labor Day everyone, great work by all, enjoy some meat and your favorite frosty beverage to celebrate!
25:05 Rx’d – 1:36 PR
I’m taking a trip to Arlington next month with a SF friend of mine. We are going to visit several of his fallen buddies, and I plan on finding as many of these Hero namesakes as well to pay my respects.
25:50 (15 reps SC @67#, 15 reps red band PU, 800m run)
26:45 Team Badger @ 57#, Pull ups & Run rx.
Teamed up with Karl. Great partner. He seemed to do all the work. I hardly broke a sweat!
Great crowd today. Lots of enthusiasm and lots of encouragement. Nice.
Team Carbs-for-Breakfast 🙁 with Olivia, who was awesome.
33:-something….I think. Damn you, carbs! 67# Squat cleans, Olivia PU rx, Jaye blue/green band, runs rx.
Make up Sat.- 1/2 badger after max DL. 13:53 rx weight