Foam Roll or Lacrosse Ball your upper body for 5 minutes.
Work up to a 1RM Shoulder Press in a few sets, rest 3 mins, then press 90% of that as many reps as possible.
3 rounds for time:
- Row 400 m
- Squat Box Jumps (24″/18″) x 10
- We will wrap up an intensification phase this week by testing some 1RM’s, then begin an accumulation phase next week.